I told myself this Saturday I was going to come in and do a group WOD. But instead I got invited to go in a Flash Over Fire!!! Sweeeeeeet!!! All I got to say is Firefighters rock! I don't see how they can do what they do in all that gear. I will be putting pics on my facebook and blog. :) Oh and I wore my Viking Shirt for all of them to see. hee hee
Decided it would be a good day to hit my first Saturday WOD. I think the Dirty Thirty was a great way to start the experience, especially since I was feeling a little something from my experience with D.T.
The best part of the day is that my wife came home from the hospital. She was doing better than anyone expected. She'll start coming in about 4-8 weeks.
4 comments:
Today was a fun group wod...."The Dirty Thirty". Great job everyone and way to keep up the intensity. I did it after with 35# KB...6:3O.
Have a great weekend!
I told myself this Saturday I was going to come in and do a group WOD. But instead I got invited to go in a Flash Over Fire!!! Sweeeeeeet!!! All I got to say is Firefighters rock! I don't see how they can do what they do in all that gear. I will be putting pics on my facebook and blog. :) Oh and I wore my Viking Shirt for all of them to see. hee hee
Decided it would be a good day to hit my first Saturday WOD. I think the Dirty Thirty was a great way to start the experience, especially since I was feeling a little something from my experience with D.T.
The best part of the day is that my wife came home from the hospital. She was doing better than anyone expected. She'll start coming in about 4-8 weeks.
Great to hear it Dave. Natalie said you guys did a great job. Would would love to have your wife come in. Send her our best wishes.
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