REST DAY


HAPPY 2010! It's time to set some goals. We would like you all to email us three goals you would like to achieve in 2010. Please also write them in your red folder at the gym. There is a space for your goals at the bottom of the first page. Your goals should be something specific with a time frame of when you would like to complete them. Make sure to write them down and share them with someone. Having concrete written goals will help you in achieving them and by sharing them you can feed off the support provided by your peers. Choose at least three, focus your efforts on improving and MAKE IT HAPPEN! Don't forget to email them to us at www.vikingcrossfit.com

Example:
I would like to do a muscle-up by March 1, 2010.
I would like to run a 5k and a 10k by the end of August.
I would like to lose 10 pounds by February and 10 more pounds by April.
I would like to deadlift 200 lb by July.

"I feel that the most important step in any major accomplishment is setting a specific goal. This enables you to keep your mind focused on your goal and off the many obstacles that will arise when you're striving to do your best." -Kurt Thomas


This month we will be starting a trial 4pm class. If the classes are well attended, we will keep the 4pm class time. This should also help the 5pm and 6pm classes to be a little smaller.