"Fight Gone Bad!"
Three rounds of:
Wall-ball 10/8 ft target (Reps)
Sumo deadlift high-pull, 75/45-55 pounds (Reps)
Box Jump (Reps)
Push-press, 75/45-55 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Compare to 1/25/10
"Never, never, never, never, give up." -Winston Churchill
10 comments:
HAPPY EARLY BIRTHDAY JENN!!!!! :)
i need to win a sucky award for most inches off my chest. should have gotten that boob job.....
i'm not saying....i'm just saying..
Definitely Anonymous
LOL!!! (it isn't too late....)
Happy birthday jenn! Hope you are having fun in Vegas!
Ok Anonymous, I don't understand your post???? Explain?
I do not understand post neither. lol
Happy Birthday Jenn!!!!
Also I got a PR today on FGB. Wall Balls helped my score. lol
Ya, nobody understands it!!
Happy Birthday Jenn! Congrats Mandy and everyone who got a PR today on FGB!
Thanks everyone, for the birthday wishes! I was traveling today so I didn't get a chance to do this wod. Maybe when I get back. See you all next week.
I understand it, it is freaking hilarious....., I can't believe you guys don't get it. (you really don't? or are you kidding?).
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