"Lynne"
Bodyweight bench press (same amount on bar as you weigh)
Pull-ups
5 rounds for max reps.
There is NO time component to this WOD.
Last done 11/28/08
Lynne (Brendan G.) [wmv][mov] 
Did you know that Cristiane has 4 kids and also does Capoeta (a Brazilian marital art)? She's one tough Crossfit women!
Here are some other tough women from the women's competition at the North Central Regionals.....[wmv] [mov]
And some tough men and women of all ages at the Northwest Regionals [wmv] [mov]
(WARNING: Explicit lyrics in the song on this video. You may want to turn down your volume.)
Click here for this week's schedule.
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6 comments:
Although there is no time component for this WOD I feel there was some severe oxygen deprivation during it.
I believe I've read in all my muscle mags that it's against the code of the universe to work my chest and arms the same day. I'll be waiting to see if there earth explodes due to the laws of nature being tempted by such a workout.
It's already been snowing today, so I'm rather concerned.
This morning I opted for "literal" snow shoveling and tree shaking for my morning wod.
I will be in later today.
Stay warm!
:)
Did the snow scare everyone away? The am classes were rather small. Hopefully you'll all be in tonight!
Dave....We like to break all the rules here at Viking Crossfit. :)
Tons at the 4:00 p.m. one! Made up for it lol
Jim said...
Wow...If we keep doing these kind of intense chest exercises I'm pretty sure I'm going to go up at least one cup size in the near future. I'm going to "feel it" tomorrow, I can tell you...
PS- It was fun to watch Heather and Lina tear it up, too. Great job, ladies. Very inspirational. :0)
I just have to say that I am so impressed with everyone that came in. You all did awesome, especially the women. I can't believe how many pull-ups everyone was doing. It is so cool to see people that could only do one or none and not they are doing ten plus pull-ups multiple times, and this is after doing max rep bench press. It is really a testament to the effectiveness of The Crossfit system. It was a lot of fun just watching it today.
Great job everyone!
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