WOD + L-sits
Snatches
3-3-3-3-3
Power Clean
5-5-5-5-5
Congratulations to Kevin and his wife on their new baby girl! Kevin said his wife had the baby "Crossfit style" and went all natural. What a tough women! (We need some pics Kevin)
Crossfit Endurance:
Choose ONE Of the Following Sports:
Swim, Bike, Run, C2
20min Time Trial:
Cover as much Distance as Possible.
FYI: If you go across the street north of our gym, and run that entire block, that is one mile. (The block where the lamp post is that marks our 400m run.)
9 comments:
I will be there tomorrow with my camera! I need some new pics of you all. :)
How is the Zone going Cristiane, Jenn, Kris, and Phill? Cami, you should post us some of your favorite snacks or Zone tips.
One really important thing that Jason told me about the zone is, when you are working out hard you are ok eating more fat. I eat alot of salads and get extra fat from the dressing and that hasn't effected my weight loss. I try not to eat a grain at dinner my carbs come from veggies. Eat your grain earlier in the day. I hope that helps. I have some really good salad recipe that I will have to print up for those who are interested.
I have missed coming to the gym this week and some of last week. :( I have been sick for about 3 weeks and this week has been the worst. I have been trying to get over it. I will be back at the gym on Monday ready to kick butt.
Just wondering...I can't come Thursday but I'd like to do Thursdays workout on Friday morning. Would that work Jason? I need to get a feel for what my starting weights will be in the weightlifting competition. It's June 18th-coming up too fast.
Sweet! I love oly lifts. I will try and make it for the morning but if not, I'll be there for the afternoon classes.
See ya all soon!
Wade
Heather, I think that would be fine. We can work around the other classes.
Thanks for the baby shout out, pics to come. I just need a VCF onesie.
Kevin that would be awesome, I will have to look into that so I can get one for your little girl, Tonia's little boy and Corey and Jessica's baby!!!
Melanie....We've been missing you at the gym! Rest and recover and we will see you next week.
That would be awesome! Crossfit babies are the best!
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