Warm up + pistols

Front Squat
5-5-5-5-5



Just a reminder.....Kids need to stay in the kids room at all times. We cannot have the kids playing on or around any of the equipment. We would feel terrible if something happened to one of them. Not only for safety and liability reasons, but other clients may not be done with their workout. We will be moving to a new location soon and hopefully have a larger playroom and Crossfit Kids.
THANK YOU!!!!

Why front squat?

Great for your Abs: Keeping your torso erect during heavy Front Squats requires a strong set of abs. The Front Squat is a great exercise to work your entire core.

Quadriceps Development. The Front Squat will develop your quadriceps like nothing else. The upright stance emphasizes the quadriceps more than a Back Squat does. Take a look at the quads of weightlifters.

The Front Squat imitates the catch position of the Clean. Front squats are a good way to prepare yourself for the Power clean and Squat clean.