2 Rounds:
400 meter run
10 Hang power snatches (70% of max)
20 Double-unders
30 Back extensions
40 Sit-ups

~All workout's are scaled to each individual's skill level~



Click here to sign up for the Firefighter's Fun Run 5k. It's this Saturday, June 13. You can sign up the day of the race too. There is usually a firetruck parked where the race begins. Let's all meet by the truck before the race in our Viking Crossfit T-shirts. You can ALL do this! BTW..this is going to be our wod for Saturday anyway. So you might as well plan on coming :)