"Mr. Joshua"
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Priceless!
*Please start using the Schedule Tab above to check for class times*
If there are any changes made to that main schedule we will post it on the daily blog
TOMORROW (Thursday) WILL BE A REST DAY AT THE GYM.
