"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Phill, Brett, Blake and Sarah pushing through the "Dirty Thirty".

We want you all to BRING IT today for your Crossfit Total.

"Anyone who has never made a mistake has never tried anything new." -Albert Einstein

REST DAY



"Commitment to the team - there is no such thing as in-between, you are either in our out." -Pat Riley

0930 Group Wod
1030 Beginner's Class


Strong work Kevin!

Saturday wods are always fun and sometimes crazy ...See you all there!

Bring a friend in today!

Friday the 13th wod
Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge


Darrell you are crazy strong

Bring a friend in this Saturday!

Rest Day or Make-up Day
0930 and 1030 classes only


Brooke, Tessa, Erick and Phill getting crazy with "Glazed Fran". Having to eat a doughnut between each round if you lost was the best motivater we have used! Nice work!