Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat
Post reps for all three exercises in all rounds.
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Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat
Post reps for all three exercises in all rounds.
2 comments:
Took advantage of having an airpack around today. So wearing an airpack and helmet on air (no turnouts)
4 rounds
Tower climb 4 stories
15 air squats at top then back down
5 deadhang pull ups
35# db swings x 10
10 burpees
14:23
Was trying for 5 rounds but ran out of air around 4 1/2.
Did "fight gone bad"
1st hard push on a metcon in a while....Me and pukie went the rounds at the start of round 2....
ended up w/ a 206. Lower than last time by 20 or so. Overall a good time. Appologies to Tessa who was just trying to work on her C&J, but had to endure the wreching.
J. Tills
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