Rest Day
T'day "The Chief"3 min work,1 min rest...As many rounds as u can of....3 x 135 lb power clean6 x pushups9 x air squats5 cycles....# o rounds:53+3cl+6pu33+3cl+6pu2Koolaid good.....J Tills.
Yesterday, did the wod from 9/11 @CF San Diego:135# Push Jerk, 15 reps (85#)25 Wall Ball shots200m run4 Rounds for time: 20.55
2 comments:
T'day "The Chief"
3 min work,1 min rest...
As many rounds as u can of....
3 x 135 lb power clean
6 x pushups
9 x air squats
5 cycles....
# o rounds:
5
3+3cl+6pu
3
3+3cl+6pu
2
Koolaid good.....
J Tills.
Yesterday, did the wod from 9/11 @CF San Diego:
135# Push Jerk, 15 reps (85#)
25 Wall Ball shots
200m run
4 Rounds for time: 20.55
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