Ahhhh, Michael. Good times had by all. I'm sorry in advance for the funny walk y'all are gonna have tomorrow. Nothing compares with the helpless feeling of wanting to do more reps (sit ups or back extentions) and your muscles just won't respond.
Everyone really plugged through this like real troopers.
Will and Tessa did Fran today and set PRs!!! Good work.
It's really cool to see the board filling up. There's some great things being done.
Did Fran today like Steve said. 21,15,9 Thrusters 65# (Rx'd for women) Pull ups Time - 6:20 PR WAHOO!!!! I can't even tell you what an improvement that is from last time. (11:58 was my last time). It's amazing was CF does for you. I think the other thing that helped was not really knowing I was going to be doing Fran tonight. I didn't have the time to psych myself out! Nice job tonight everyone on Micheal - he's a jerk by the way! I was kind of glad I didn't have to do that WOD, but I'm scared because I know I'm going to have to do it soon. Will got his MU tonight everyone!! His face after he got up was the best part... nice job Will - what can I beat you on next??? JK, you're awesome! We'll see you all on Saturday.
OH YEAH!! FIRST MU FINALLY!!!! Big thank you to Tessa for the advice she gave me. It totally worked. Yeah I'm cool. :) Did Fran today. 21,15,9 Thrusters 85# (up from 75# last time) pull ups
Time- 6:40 PR
9 seconds faster than last time with 10 more lbs, so I'm pretty happy about that. Freakin Tessa is an animal I gotta tell ya! She pushed through that last round at light speed and totally smoked me. Tessa you are so going down next time. ;) Good job everybody on Michael, he's a butt kicker. Mandy, you did awesome. Proud of you!
I did the Michael one today! It was a great work out. Time: 30:48 400 meter run 50 back extensions 50 situps
I only did the 400 meter because I was just put on antibiotics Monday and did not want to over do it! (Although it still wiped me out) Can't wait to do it with a 800 meter run. Thanks Steve for your help tonight. And as far as everyone else you did great and you all motivate me! You guys rock!
"Michael"
4 comments:
Ahhhh, Michael. Good times had by all. I'm sorry in advance for the funny walk y'all are gonna have tomorrow. Nothing compares with the helpless feeling of wanting to do more reps (sit ups or back extentions) and your muscles just won't respond.
Everyone really plugged through this like real troopers.
Will and Tessa did Fran today and set PRs!!! Good work.
It's really cool to see the board filling up. There's some great things being done.
Did Fran today like Steve said.
21,15,9
Thrusters 65# (Rx'd for women)
Pull ups
Time - 6:20 PR
WAHOO!!!! I can't even tell you what an improvement that is from last time. (11:58 was my last time). It's amazing was CF does for you. I think the other thing that helped was not really knowing I was going to be doing Fran tonight. I didn't have the time to psych myself out!
Nice job tonight everyone on Micheal - he's a jerk by the way! I was kind of glad I didn't have to do that WOD, but I'm scared because I know I'm going to have to do it soon.
Will got his MU tonight everyone!! His face after he got up was the best part... nice job Will - what can I beat you on next??? JK, you're awesome! We'll see you all on Saturday.
OH YEAH!! FIRST MU FINALLY!!!! Big thank you to Tessa for the advice she gave me. It totally worked. Yeah I'm cool. :) Did Fran today.
21,15,9
Thrusters 85# (up from 75# last time)
pull ups
Time- 6:40 PR
9 seconds faster than last time with 10 more lbs, so I'm pretty happy about that. Freakin Tessa is an animal I gotta tell ya! She pushed through that last round at light speed and totally smoked me. Tessa you are so going down next time. ;) Good job everybody on Michael, he's a butt kicker. Mandy, you did awesome. Proud of you!
I did the Michael one today! It was a great work out.
Time: 30:48
400 meter run
50 back extensions
50 situps
I only did the 400 meter because I was just put on antibiotics Monday and did not want to over do it! (Although it still wiped me out) Can't wait to do it with a 800 meter run. Thanks Steve for your help tonight. And as far as everyone else you did great and you all motivate me! You guys rock!
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