We want a lot of people at the gym today for our Group WOD. It's going to be a lot of fun! Bring a friend!
Here is a great Halloween Video from Crossfit Overload: Halloween Throwdown", - video [wmv] [mov]
11
comments:
Anonymous
said...
Sorry but I'm gonna miss out on the fun Saturday. Got a call while we were at the ward Halloween party from a co-worker that needs me to cover a shift for him at the college. Good luck to everybody and remember "It doesn't have to be fun to be fun". At least I think that's how the saying goes. :)
Finally, I am able to get to the comment page..computers!!! Did the CFT on Fri morning w/ Cody. BS: 365 PR by 15 SP: 185 DL: 445 Total: 995 It had been bout 4+ months since I did the CFT, due to strains and other whimpinesses. My hats off to the "KING KONG" masters! Even to just complete the WOD as Rx'd!!! As for the speedo rumors...There are laws against me wearing a speedo...so, sorry to bum you out!
Oh yeah- I'm mad at you Will. I get these fun wods all ready and then you pull stuff like that! I think you do it on purpose because you're scared! :) I hope Mandy still comes! - Natalie
All hail King Tills!!!! 995!!! Dude your SP is more than my BS and your BS is more than my deadlift!! Like Natalie said SWEEEEET!!! At least I know who to call if I ever lose the jack for my car and need something to pick it up for a tire change. Natalie- I'm not gonna lie to ya, the dark side of you, the side that makes up WODs, really does scare me! But I was looking forward to being tortured by you guys/gals. One of these days I'll make it for one of your "specials". I'm hoping Mandy makes it in too so I can hear how bad it sucked. :)
OK, all of you that did not show up today really missed out. We had a fun team wod that was pretty easy. Mandy and Blake were a team and did awesome. Then Phil and Sergio teamed up. Both teams were neck and neck during most of the wod, then Phil and Sergio won by a few seconds in the end. Nice work everyone! It was fun to see a little competition, but it was more fun to see everyone cheering each other on. Great day today! Next Saturday... Team wods with the trainers...???? -Natalie
I'm really bummed out that I missed this morning. I have not been feeling well the last couple of days... (I'm blaming it on Elizabeth), but I'll be ready to pick things up a bit on Monday! A team wod with trainers next Saturday sounds awesome! Let's do it! So, I'm really impressed with everyone's PR's on the CFT! I'm the loser this week... no gains for me :( Tills, you are amazing! 995? That seems unreal... although they were all AMAZING your SP amazes me most because I can't even DL that much!!!!! You ROCK! Crossfit 801 is goin DOWN DOWN DOWN! See you all next week :)
Tessa, So sorry you're not feeling well. Sometimes you just need a break, then hit it hard again in few days or so. We've all been there. Hey, and just FYI, you're not a loser, you cleaning 85# during Elizabeth is the talk at the gym! Sweeeeeeet! Feel beter soon. :) Natalie
Mandy told me all about the WOD today when I got home. Sounds like I missed a good time. Tessa- Hope you get to feeling better. Mandy is sporting another cold herself. I've heard that intense fear can cause a person to feel a little under the weather.:) Also, while your cleaning 85# might be the talk of the gym you have to remember it is a small gym. ;) Got nothin' but love and respect for ya sister! Get better so i can talk smack to your face instead of online. It's more fun that way.
Today was alot of fun! Wish I was not feeling crummy! But I was excited to do the Wod and nothing was going to stop me. By the time everyone was done we did a-25 box jumps b-25 burpees a-25 kb swings b-25 wall balls a-25push ups b-25 situps Blake and I teamed Our Time: 15:13 Phil and Serjio teamed Their Time 14:48 We almost had them. I would like to do that one again. It was fun! Everyone did great. I am now going to take my horrible feeling butt to bed. Have a good rest day. I know I will! lol
11 comments:
Sorry but I'm gonna miss out on the fun Saturday. Got a call while we were at the ward Halloween party from a co-worker that needs me to cover a shift for him at the college. Good luck to everybody and remember "It doesn't have to be fun to be fun". At least I think that's how the saying goes. :)
Finally, I am able to get to the comment page..computers!!!
Did the CFT on Fri morning w/ Cody.
BS: 365 PR by 15
SP: 185
DL: 445
Total: 995
It had been bout 4+ months since I did the CFT, due to strains and other whimpinesses.
My hats off to the "KING KONG" masters! Even to just complete the WOD as Rx'd!!!
As for the speedo rumors...There are laws against me wearing a speedo...so, sorry to bum you out!
Tills- I think your CFT score is the gyms record! SWEEEEEEEET!
Oh yeah- I'm mad at you Will. I get these fun wods all ready and then you pull stuff like that! I think you do it on purpose because you're scared! :) I hope Mandy still comes! - Natalie
All hail King Tills!!!! 995!!! Dude your SP is more than my BS and your BS is more than my deadlift!! Like Natalie said SWEEEEET!!! At least I know who to call if I ever lose the jack for my car and need something to pick it up for a tire change.
Natalie- I'm not gonna lie to ya, the dark side of you, the side that makes up WODs, really does scare me! But I was looking forward to being tortured by you guys/gals. One of these days I'll make it for one of your "specials". I'm hoping Mandy makes it in too so I can hear how bad it sucked. :)
OK, all of you that did not show up today really missed out. We had a fun team wod that was pretty easy. Mandy and Blake were a team and did awesome. Then Phil and Sergio teamed up. Both teams were neck and neck during most of the wod, then Phil and Sergio won by a few seconds in the end. Nice work everyone! It was fun to see a little competition, but it was more fun to see everyone cheering each other on. Great day today!
Next Saturday... Team wods with the trainers...????
-Natalie
I'm really bummed out that I missed this morning. I have not been feeling well the last couple of days... (I'm blaming it on Elizabeth), but I'll be ready to pick things up a bit on Monday!
A team wod with trainers next Saturday sounds awesome! Let's do it!
So, I'm really impressed with everyone's PR's on the CFT! I'm the loser this week... no gains for me :(
Tills, you are amazing! 995? That seems unreal... although they were all AMAZING your SP amazes me most because I can't even DL that much!!!!! You ROCK!
Crossfit 801 is goin DOWN DOWN DOWN!
See you all next week :)
Tessa, So sorry you're not feeling well. Sometimes you just need a break, then hit it hard again in few days or so. We've all been there. Hey, and just FYI, you're not a loser, you cleaning 85# during Elizabeth is the talk at the gym! Sweeeeeeet! Feel beter soon. :) Natalie
Mandy told me all about the WOD today when I got home. Sounds like I missed a good time.
Tessa- Hope you get to feeling better. Mandy is sporting another cold herself. I've heard that intense fear can cause a person to feel a little under the weather.:) Also, while your cleaning 85# might be the talk of the gym you have to remember it is a small gym. ;) Got nothin' but love and respect for ya sister! Get better so i can talk smack to your face instead of online. It's more fun that way.
Oh yeah, I second Tessa's comment. 801 is gonna get a beatdown!!
Today was alot of fun! Wish I was not feeling crummy! But I was excited to do the Wod and nothing was going to stop me.
By the time everyone was done we did
a-25 box jumps
b-25 burpees
a-25 kb swings
b-25 wall balls
a-25push ups
b-25 situps
Blake and I teamed
Our Time: 15:13
Phil and Serjio teamed
Their Time 14:48
We almost had them. I would like to do that one again. It was fun! Everyone did great. I am now going to take my horrible feeling butt to bed. Have a good rest day. I know I will! lol
Post a Comment