"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Rare footage of Dave...in his natural habitat.
Rare footage of Dave...in his natural habitat.
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Rare footage of Dave...in his natural habitat.
Crossfit Affiliation
2 comments:
Lynne today. Bodyweight is around 155# so went with 160. Didn't write down each round when I left the gym but I do remember my total reps were 31 on bench and 98 on pull ups. My shoulders and arms were toast by the end.
Had the Bobbsey twins Phil and Blake there along with Mandy,Tessa and Dave. Dave actually jumped in the rotation with us so that was cool. Everybody did awesome like usual. The twins were benching some pretty big weights.
Dave was pumping out large amounts of pullups.
Mandy and Tessa just always do awesome so nothing new there.
Looking forward to the wod with Steve tomorrow and then some soccer in the evening.
Lynne today too...
95# 12/15
The guys said that was too light so I went to...
115# 4/15
4/16
3/12
3/15
Was a little bummed with the reps but I guess that's ok. I was stoked about going up to 115#. Pretty big improvement from last time! Wahoo!
Well, everyone did awesome like Will said. I'm stoked about the game tomorrow night! I hope to see ALL of you there! :)
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