GROUP WOD
Lookin' strong Blake and Phil!
You will have to wait until you come in
to see what the wod is going to be....
Soccer game tonight at 7:40 pm. It's not to
late to sign up and play! Please pay your fees
to one of the trainers if you have not already
done so. Thank you. See you there!
Subscribe to:
Post Comments (Atom)
3 comments:
Have a great workout with Steve everyone! I won't be able to make it in the morning, I got home from work today and found out 7 kids were sleeping over- Yikes! :)
See you all at the soccer game.
Tills- how are your abs doing? Hope your healing up, we need you!
(you seriously should wear some kind of girdle or something)
-Natalie
Phil and Travis got smoked today! Here's what it was:
As a team AMRAP in 30 min:
5 Power Clean (95#)
10 Burpees
15 Sit Ups
One team member works while the other rests.
They got 14 rounds plus 5 Cleans and 4 Burpees.
Get yourself a team mate and try this one out!
The alternating rest periods allow you to really turn yourself inside-out.
I forgot to post yesterday! I did the work out with Tessa, Will, Blake, and Phil! It was a good WOD. I am feeling it in my arms and chest! Sorry Steve I did want to come this morning but I really wanted 1 of my 5 days off to be a sleep in moring. lol I know not a good excuse! But hey I went everyday last week except Thanks giving. As far as the soccer game everyone did good! It was Wills first game and he did great! Natalie I hope your leg is feeling better. EVERYONE we need more people! Come on!!! This coming Saturday!!!
Post a Comment