"Jason"
For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups.JPG)
Jason doing "Jason". He rocked it!
Don't worry when you see a workout like this,
just remember we will scale this for almost
everyone at the gym. You will all do great!
Remember, this is for a hero (Click above on "Jason")
Our first Soccer game last Saturday was a blast!
We had to play an upper division team the first game,
and only lost by 2 points. The second game we won!
It's not to late to play if you haven't signed up. Ask
one of the trainers this week and we will get you set up
to play this Saturday. We will be posting the game
schedule this week . Come play and help represent
Viking Crossfit in the community. Let 's show 'em
who's fit!
7 comments:
Helen....hellinawod.
3 rounds:
400m run
21 kb swings (55lbs)
12 pullups
Time: 13:25
Ran 1/2 mile after.
Exhausting...fun, but beatdown.
Jason is a machine.....
I would like to hit a lil' indoor futbol!...let me know.
Dave Chase, worlds shortest giant!!! He rocks!
Till's you should come out and play a little futbol w/ us! That'd be great! Nice job on Hellinawod! (I like that:)
Natalie, speaking of which, Dave told me Jason said you weren't going to play soccer!? What?? You better play! We need you!
Well, attempted "Jason" today
Time: 22:02
Did the first 19 MU as rx'd, but then my arms were just shot. So I ended up doing 31 modified MU. I was so bugged b/c I've done as rx'd MU for a whole WOD before and just couldn't today. GRRRRRR! I guess all the blood was going to my legs to get through those squats... whatever... next time!
Well, I'm waiting to see everyone's times... get to posting:)
Mandy did awesome tonight... and so did Brooke!
Ok, one more thing... for those of you just "thinking" about joining the soccer team, here's my 2 cents. I've never ever played soccer before and I HAD A BLAST on Saturday! We need you... especially you girls! Play, play, play! One more reason why Crossfit ROCKS!! Crossfitters play soccer too?? We sure do!
Okay..... Can I just say I got my first FREAKING push up! woo-hoo! I am so happy! Actually it was 2. I kept trying on the first one and I finally got it and even hit me chin. Started screaming I think I just did a pull up. Dave said okay lets see. After a couple of tries I did it. I am doing my happy dance.
Okay Okay onto the WOD of the day. I did the "Jason" WOD today. All the prescribed squats and did "modified" muscle ups. Time:28:30. Yeah baby! And I feel great. Legs are trying to give out a little but that is okay. Can I just say again "I LOVE CROSSFIT"!!!!!
Tessa don't be too hard on yourself. This WOD has 50 muscle-ups and 250 squats. So if you are used to the 30 muscle-up WOD this is nothing like it. You are way beyond my expectations for the amount of time you have been coming.
Mandy that is sweet your first Pull-up? Push-up? Either way that is awesome. That is a huge milestone.
I came in today in the morning and Blake and Phil about killed themselves doing The WOD.
Great job everyone today.
Jason
Ohhh shoot! How can I mess that up? grrrr pull up pull up lol
No wod today been busy training recruits but when Mandy told me she got her first pull up today I had to get on here to congratulate her. AWESOME BABE! That is so sweet, I know you've been trying to reach that milestone. It's been awesome to see you getting stronger and fitter! I'm so proud of you! Keep it up you're only gonna bet better.
Congrats on the pull-up Mandy, You've been kicking butt on the WODS lately. So keep on Truckin.
Tessa I can't even believe how well you are doing on the muscle up workouts. Great job! You might have to start sandbagging just a little so you don't make the trainers look bad. Mainly me.
I did FGB today with the Fire Crew and Dave. Such a fun workout and butt kicker. I managed to lower my score to, well I can't remember right now.230 something or something like that.
Whatever!
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