Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters.JPG)
Viking Crossfit women
Whatever women do they must do twice as well as men
to be thought half as good. Luckily, this is not difficult. -Charlotte Whitton
Whatever women do they must do twice as well as men
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16 comments:
Hahaha...I couldn't resist posting that quote today. :)
-Natalie
P.S. No, we didn't plan our matching outfits. ;)
I hope everyone has watched the video on the front page. Cody put a ton of work into it and it turned out awesome! Watch it! Now!
Jason
Okay going to watch it now! I love this pic of you 2! You guys are a couple of bad butts!!
Okay going to watch it now! I love this pic of you 2! You guys are a couple of bad butts!!
Love the pic! :) Natalie you know we totally planned to be matching! ;) Love the quote too... how true it is! LOL... I'm going to watch the video NOW too!
I'm going to see if Cody can make it larger. It's cooler to watch in full screen. He did an awesome job!
Okay sweet video. I text Will and said get on as soon as you can and check it out. Gret job Cody!
Obviously Charlotte Whitton doesn't know me or she wouldn't have made that comment! ;)
Nice pic of Natalie and Tessa. I wonder where I can buy me some guns like those. You sure can't complain about the Viking women, they are strong and easy on the eyes. (Don't let it go to your heads all you Viking women) :)
More videos, we want more videos. That was pretty sweet. Kudos to Cody! I liked the disclaimer at the end about not injuring any FF's. Pretty funny. Has me wanting to get a wod in even though it's 11:30 pm. Think I'm gonna resist the urge and hit the sheets. Here's to hoping it's a quiet night since I have to go teach again tomorrow.
Oh yeah is it just me or is Jason a little demanding. :) I don't think it was Jason that posted the "watch it now" comment. He's always so quiet at the gym, never pushing, never demanding, never telling you "you can get one more, push it!" That wasn't sweet little angelic Jason that posted that.
Ok, never mind I just re-read all my nevers and well,,,,, we've all been trained by Jason, and that was definitely his post!
Got nothin' but love for ya brother! Not like a weird love,,,it's more like,,,,, you know,,,,,uh,,,hmmmm,,,,well like,,,, uh, cough, cough, ummm,,,, Ah forget it,,,,,
Sorry, tired and feeling a little punchy. Sounded funny in my head when I was typing it! ;) Four posts, I got my quota in for the day.
New video link on main site, you can watch it in a larger screen. Sorry guys I'm still learning this video thing.
Cool workout today, gotta love the Oly lifting! Everyone was sore from Jason yesterday and all of the squats (250!). Sergio was an animal. The 100% intensity he had was awe inspiring. Jared did great too, even after working the graveyard shift. I don't know how you do it dude.
Guess I have a target on my back now. Got 9:16 on Helen! I REALLY hurt after that effort.
Just watched the video. Just when the memories fades from how miserable it was, I get a reminder. I'm gonna go into my room, curl up in the fetal position and shudder, because I know you guys want to do it again next year. Great vid Cody.
It's great to see all the posts today! Will, taking up all the space... but oh well! (wink, wink... I think you're great!)
I watched the video last night... great job Cody! I'm stoked and hope I can do it with you guys next time! That'd be awesome... at least it sounds awesome right now! You'll have to let us know when you post the FGB video you took last Saturday... that WOD really sucked, it'd be nice to see how badly I got beaten on video! Well, since there's no class tonight I guess I'll see the night crew tomorrow night! Happy lifting!
Steve, you have nothing to shudder about... you rocked it! Think about how far you've come since then... you'll smoke you're old time when you do it again no problem.
Oooohh Will, I couldn't wait to see your comment today after I posted that quote. Hehe. We all know women rule. (I thought Tills might have a good remark too :) Steve totally smoked Helen today- I got to watch him a little, I was busy doing the Hang Snatches and Runs. 17:49 on treadmill. Yikes. I really need to work on my snatches. Steve was there to witness one of my Snatch experiences the other day.
Cody- once again, the FF video rocks! You were all amazing that day.
See you at the gym soon-
Nat
p.s. Great job today Jared and Sergio! (Jared, it sounds like you had a better day today than the other day :) )
All I know is that my wife and 3 daughters are always right....:)
Cody, you did a great job on the video!
T'day w/ Steve keepin' an eye on me I did:
Power cleans; 1-1-1-1-1-1-1
185/205/225f/225ugly/215/220/225f
&
Push jerks; 1-1-1-1-1-1-1
185/205/210/215/220/225/230
PR's on both.
As for the quote...The VCF females constantly are doin' it twice as fast as I can & I give them all the props!...You two should go see the VET!....'cause those puppies are SICK!!
Late.
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