Yes... let me be the first to post! So it sounds like I've missed out on the last couple of days. My life has been hectic! "Smokey", "Bandit", "Mud"... let's see here... we need nicknames for everyone I think... Here's my pick for Phil: "Speedo". What ya think? Oh, and here's one for Travis "Tan legs" haha I would love to go "shredding"! Let me know when and where and then I'll decide if I can afford it... haha! Love the pic Nat :) See you guys in the morn to kick some trash!
Speedo? How does the fat kid get stuck with that nickname????
Oh by the way everyone, Blake is really pissed at me right now. Im sure it has nothing to do with our last workout. Who says Crossfot's not competitive. LOL
Oh, I think Travis's nickname should be "Lt. Jim Dangle" from 'Reno 911'. hahaha. If you don't know who I'm talking about click here: (you may have to cut and paste to your browser) http://www.comedycentral.com/press/images/reno911/Dangle_Season_1.jpg
Oh boy!! Looks like we are having some more fun on here. I will be there with Tessa in the 9:30am class tomorrow. Okay so who all do we need to come up with a name for. And another thing kiss it I did see smoke. lol
T'day did modified DL & burpee... 275 lbs DL x 5 reps 10 pushups & 10 squats (can't burpee yet) 5 rounds: 5:03...I think this was faster due to, burpee's gas you more than seperate efforts. After, I did chat w/ Pukie 'bout how I need more!!!!
I have never been snowboarding or skiing, not a fan of the cold. If the crew goes I will for sure come along and learn. And hey if anyone gets lost Smokey can send smoke signals to the rest of us.
Good one Kevin ("MUD"). We'll have to be sure that Smokey goes wherever we do just in case! lol! Went to the gym this AM. Got to do a WOD with Smokey, Speedo, and Blake. We did: 5 Rnds 5 DL 145# 10 Burpees Time: 7:22 This one was a leg killer! Everyone did a great job. I'm excited to see you all in the AM for the Saturday team WOD, and then the soccer game, let's kick some trash! PS, Nat I think I might be with you on the nickname for Travis, hehe! Oh, the short shorts, lol!
I did that work out last night, wow it was a killer! I didn't know how I was going to make it down the stairs out side. 5 rounds 5 DL 225# 10 Burpees I think my time was like 16:30 Sounds like fun with Smoke, Speedo and blake, nice job on your time, wonderwoman, (Tessa) your amazing!
All of you can plant one right here. lol Pointing at buttocks. lol Anyway I did the deadlift and burpee wod to this morning. My first round I did 145# dead lifts. But then the last 4 I did 135# dead lifts. My time was 10:19. Tessas name is "she hulk" by the way. lol Kevin what makes you think I would send smoke signals to save you. lol
So how's that work? Everybody gets names like Speedo and Tessa gets "wonderwoman" and "Zena". Oh I smell preferential treatment here. I'm calling the ACLU right now!
I love this Blog I always laugh so hard when I get on here and read, thanks! Yeah good point Will, whats up with the cool names for Tessa, what was I thinking? Oh and how did I become mud? humm... I think I willhave my friend from work come in tomorrow morning her name is Dez and she already has nick names I call her 30% or Roo :)
Late post but whatever, I need to keep track of my stuff somehow. I love the nicknames, I'll keep an eye out for weaknesses we can capitalize on with a nickname. It was fun watching you guys suffer through the DL and BP WOD. You guys did awesome, and I think you all pushed pretty hard on this WOD. So keep it up.
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17 comments:
Yes... let me be the first to post! So it sounds like I've missed out on the last couple of days. My life has been hectic!
"Smokey", "Bandit", "Mud"... let's see here... we need nicknames for everyone I think... Here's my pick for Phil: "Speedo". What ya think? Oh, and here's one for Travis "Tan legs" haha
I would love to go "shredding"! Let me know when and where and then I'll decide if I can afford it... haha! Love the pic Nat :) See you guys in the morn to kick some trash!
Phill:
Speedo? How does the fat kid get stuck with that nickname????
Oh by the way everyone, Blake is really pissed at me right now. Im sure it has nothing to do with our last workout. Who says Crossfot's not competitive. LOL
Phil- "Speedo" was just to see if you would post...it worked! Whoohoo! We've got Phil posting now. :)
Oh, I think Travis's nickname should be "Lt. Jim Dangle" from 'Reno 911'. hahaha.
If you don't know who I'm talking about click here:
(you may have to cut and paste to your browser)
http://www.comedycentral.com/press/images/reno911/Dangle_Season_1.jpg
Nat
Oh boy!! Looks like we are having some more fun on here. I will be there with Tessa in the 9:30am class tomorrow.
Okay so who all do we need to come up with a name for. And another thing kiss it I did see smoke. lol
T'day did modified DL & burpee...
275 lbs DL x 5 reps
10 pushups & 10 squats (can't burpee yet)
5 rounds:
5:03...I think this was faster due to, burpee's gas you more than seperate efforts.
After, I did chat w/ Pukie 'bout how I need more!!!!
I have never been snowboarding or skiing, not a fan of the cold. If the crew goes I will for sure come along and learn. And hey if anyone gets lost Smokey can send smoke signals to the rest of us.
Good one Kevin ("MUD"). We'll have to be sure that Smokey goes wherever we do just in case! lol!
Went to the gym this AM. Got to do a WOD with Smokey, Speedo, and Blake. We did:
5 Rnds
5 DL 145#
10 Burpees
Time: 7:22
This one was a leg killer! Everyone did a great job. I'm excited to see you all in the AM for the Saturday team WOD, and then the soccer game, let's kick some trash!
PS, Nat I think I might be with you on the nickname for Travis, hehe! Oh, the short shorts, lol!
I did that work out last night, wow it was a killer! I didn't know how I was going to make it down the stairs out side. 5 rounds
5 DL 225#
10 Burpees
I think my time was like 16:30 Sounds like fun with Smoke, Speedo and blake, nice job on your time, wonderwoman, (Tessa) your amazing!
Kevin...smoke signals..too funny! oh boy...too much fun. Nice job everyone on your wods.
All of you can plant one right here. lol Pointing at buttocks. lol Anyway I did the deadlift and burpee wod to this morning. My first round I did 145# dead lifts. But then the last 4 I did 135# dead lifts. My time was 10:19. Tessas name is "she hulk" by the way. lol Kevin what makes you think I would send smoke signals to save you. lol
How 'bout "Zena" for Tessa? She is a warrior, and a princess. :)
Cody- you gotta post your pic of Dangle...you know the one I'm talking about. ;)
So how's that work? Everybody gets names like Speedo and Tessa gets "wonderwoman" and "Zena". Oh I smell preferential treatment here. I'm calling the ACLU right now!
I prefer "Halfie" for her half sit ups that she does. She knows what I'm talking about! :) :) :)
I love this Blog I always laugh so hard when I get on here and read, thanks! Yeah good point Will, whats up with the cool names for Tessa, what was I thinking? Oh and how did I become mud? humm... I think I willhave my friend from work come in tomorrow morning her name is Dez and she already has nick names I call her 30% or Roo :)
Did the 5 rounds for time of
275# DL 5 reps subbed 225#
10 Burpees
Time- 5:50
Thinking I should have gone 10-15 lbs heavier. Oh well.
I'm with you Kevin, not a fan of the cold either.
Late post but whatever, I need to keep track of my stuff somehow. I love the nicknames, I'll keep an eye out for weaknesses we can capitalize on with a nickname. It was fun watching you guys suffer through the DL and BP WOD. You guys did awesome, and I think you all pushed pretty hard on this WOD. So keep it up.
Split jerk
155, 175, 185, 185, 195, 205, 225
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