Back Squat
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There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results. -Art Turock
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11 comments:
I hope everyone had a very Merry Christmas! I can't wait to get back to the gym and back on the Zone... I have being eating so badly and feel so gross! I can't wait to hit it hard tomorrow.
Back squats....gotta love them...
Come get some!
P.S. What did Santa bring everyone??????
I've been eating bad but I feel soooo good!. I'm ready to hit it again tomorrow. Santa brought me a new skateboard and a helmet so I don't kill myself on the board. Plus the new "Gears of War 2" for the xbox 360.
I have not been eating much but have been drinking the pop. Oh and the star bucks. ummmm Okay so I have been drinking bad. :) My gift was my cell phone I got a couple of weeks ago. Oh and I got a pair of bella heart ear rings. Gotta love Twilight!!
Will, send me some pics of you on the skateboard...I gotta see that!
Mandy...you lush! J/K. Can't wait to see the earrings. :) I couldn't get my kids to go to the gym this am, but I will be there tomorrow am for sure. I won't be able to be at the soccer game though because I will be getting ready for the PAR-TAY! So you all better kick some butt! Jason will be there too.
Post if you are coming to the party, I would like to get an idea of how many are coming. You ALL better be coming!
100 burpee's for time: 8:13
PR by over a minute. Good wod but tough. Need to get faster.
Wanted to shoot myself midway for thinking this was a good wod to do today. Worth it though.
100 burpee's ouch, nice work Natalie! I wasn't able to come in this am, I was snowed in up north. I will be to the Wod, game and the party tomorrow :)
Back squats today
135/185/205(F at 4)/205/205
Natalie- Couple things. One Mandy and I will be at the game and the party. Two, I'll send you some pics. I'm sure they will all look the same. Me lying on the ground with a look of pain while the board is rolling down the street. Three, what in the world could ever make a person thing 100 burpees would ever be a good thing! :)
Big thanks to Cody for coming in this morning so we could come in and do a WOD. You're a stud bro!
Phil and Jessica, Blake and Dez, will be coming to the PARTY!!!!! P.S every one Phil Squated 270 X5 today.
Nice job guys on your back squats!
Ok, I can't figure out if "anonymous" is Phil or Blake. :) Either way...NICE JOB! So glad you're all coming to the party!
Can't wait for the pics Will...oh and BTW, I stole the GQ pic from your Facebook. hehe
lol todays blog is funny! I did the back squat WOD today. I can't remember exactly. But I started out at 100# then ended up at 110#. In my single back squats, my maxs was 115#. I will be there in the am. And am soooo looking forward to the PAR-TY!! Everyone did a great job today! woop woop!
Yeah Phil is pretty much a bad dude when it comes to back squats. Pretty impressive.
Gnat- My GQ pics es su GQ pics! :)
So is Tessa coming to the party or is she gonna bail right after the game like always. Guess we just don't rate high enough to hang out with her! ;)
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