9:30 am - TEAM WOD
6:10 pm - Soccer Game
7:30 pm- Farewell Party for Steve.JPG)
Fun day today everyone!
The Team wod will be a good one...as always.
The soccer game is our second to last
game....let's go kill it tonight!
The Team flashing the Viking Crossfit gang signs...Yeah!
Steve's party is at Jason and Natalie's House.
1468 North 250 East, Orem
(Across the street from Timpanogos High School)
Call us if you have any problems finding it.
Nacho Bar (warning: not Zone-friendly)
UFC fight (Good fights scheduled tonight!)
Friends and Fun!
5 comments:
First, 'o all Steve...I'll miss ya! Take care 'n give'm HELL!!!
2nd, I am very much in a sad mood that I'll miss the shindig tnite!! Have a wicked awsome time!!
3rd, Will...I opened a facebook thing....so, ya.
4th....
t'day was the first day back after a week off...I did the;
AMRAP in 20 min of:
95 # thrusters x5
95 # hang pwr clns x7
95 # SDLHP x 10
6 rounds complt; w/ 5 thrusters & 7 HPCs.
I gotta stop takin' time off....it's KILLIN' me!!!!
Im also bummed I'm missin the fights tnight! ={
Todays WOD was a blast and kicked my butt. We did Fight Gone Bad. A good one for the fight tonight. My total points was 155. And I did it at RX. Yeah baby!! I even used the 20# ball. 155 was what I got my first time. But I did not do it at Rx. My throat and chest are killing. I think I started out dehydrated. Anyway just got back from the store(hell). So gotta go get the salsa ready for tonight. Looking forward to this evening. Woo-hoo!!(oh snd Will saw smoke too!)
No I didn't see smoke. I saw steam. Big difference. Fight Gone Bad today. Score of 253. Bit of an improvement on my last one of 239.
I just want to thank everyone tonight. I had a great time at the game and having everyone over the house watching the fights. Great group of people.
Good luck Steve you will be missed. Stay safe and I know you will be successful.
Take care.
Jason
Had a lot of fun yesterday doing FGB. Scored 170 my first time ever doing it. Thanks for letting me bring all my buddies and i look forward to starting to workout full time with you guys week after next.
Ryan and Kyle are slowly recovering and both have called to tell me how sore they both are. Hopefully they will want to sign up as well and come do crossfit.
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