"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
This is a benchmark wod. Come get some!
"Eighty percent of success is showing up." - Woody Allen
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"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
9 comments:
Pretty sure I'm kind of excited for this one. I can't say I love double unders, but I like them, and sit ups aren't too bad... never done "Annie" before so this will be fun! :) Hopefully I don't get the "raw butt" from the beautiful situps!
Oh, Travis... your legs are seriously SO TAN! :) LOL!
Nice job Sergio, Jared, Travis, Phil and Blake on "Annie" today. I got to watch Phil and Blake they did awesome even though they hate double-unders. :)
Cody and I did the wod after. I got 7:44 Rx. PR. I love "Annie". She's a good one.
Nat
t'day did the Grace:
135 # C&J x 30 reps:
3:38
I am beat!! This one put me at PUKIES door!!
A good time for my last few weeks of ability for WODS...I am good w/ dat.
The gym looks awsome, I saw it t'day for 1st time in a while.
Nice job on Annie Nat!
Late@!
Did Annie today too! I was pleased to have the company of Will and Mandy :)
Annie rx'd:
7:02 PR (first time doing it actually)
Well I decided I love Annie... by far my favorite WOD. I was feelin it tonight with the double unders and my abs will be feelin it tomorrow from the sit ups :) Will and Many did awesome too! Thanks Cody for the inspiration!
Don't know if I'll see you guys tomorrow cause I have to work :( Good luck with KSL in the AM! Let me know how it goes!
Sorry, forgot to say a couple things...
Nat, nice work girl... I was all fired up when I went in and knew your time, I just HAD to beat the infamous NATALIE!! Everyone else's times were awesome too!
PS, I also may not come tomorrow because I hear it's "Nasty Girls".... YIKES!
Annie today, time of 8:55. Still need to improve my double unders.
dangit!I was excited to do ANNIE today, but Brooke and I were visiting our friends new baby this evening! I'll have to do it tomorrow! Good Job on your times everyone!
Oh Tessa you better come. lol Will that was short and sweet. Okay so I did Annie for my first time. I really did like it even though my time says I was slow. lol 17:27 I would like to do it again when I have more sleep then what I have had in the past 3 days. lol Will and I will be there in the morning. Oh yeah! Did I mention my daughters team took 2nd. Woohoo.
Great job on "ANNIE" today everyone. "ANNIE" is a great one, unless you can't do double unders, like myself. I was really excited to do triple singles for a great time of 10:44. Maybe someday I will become more coordinated. Maybe I'll see some of you in the morning.
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