"Nasty Girls"
3 rounds for time of:
-50 Squats
-7 Muscle-ups
-135 pound Hang power cleans, 10 reps.JPG)
Click on "Nasty Girls" above to watch the video
that inspired all of us trainers to do Crossfit.
Please let Jason or Travis know this week if you want
to do the Wasatch Back Relay Run. We need to sign up ASAP.
17 comments:
t'day tried sometin' I heard on an interview w/ Jason Kalipas....
135# bench x 100 reps for time:
12:50...
I don't know if that is a good time, but I had jello arms after.
I tried to get some of da crew to do it....but they said too many reps!! I know Will would have done it no questions.
Did Nasty Girls for the first time.
Subbed 115#
Jumping MUs for alot of it.
Time- 16:55
Happy with today since my MU's are pretty inconsistent. I'll get one then not be able to get one for a couple days. Got a total of 7 if I remember right, so that did alot for my confidence. Nice that Cody brought along his crew. It's always more fun when there's a group. Strong work today by the way Cody. Mandy did a great job, she beat my time by a good amount.
El Capitan- Heck yeah I'da done that wod with ya! I would have looked at you like you were crazy when you told me what we were doing but I'd hit the bench with you anytime!
Natalie- It's killing me not to say anything. Just so you know!
Blake said:
I did nasty girls today with phil. We both brought our wives too. Jason scaled it down for my wife and she had a blast. It's wierd when I here my say that she like that "just got my butt kicked" feeling. I never thought this work out would be so hard. Phil and I both did the prescribed weight, other then we had to sub in jumping MU. I finally came from behind and beat phil, by 4 seconds. HE HATES IT WHEN I BEAT HIM!!!!! :)
My time was 13:21 if I remember right.
Had a really good busy day. We had four new people come in today. Taylor and Camden Cook, Robert Kitchen, and Jessica Anderson. It was great to work with all of them. If any of you see them in the next week or month please introduce yourself. All four of them really did great. They had great attitudes and worked hard.
All in all it was a fun day to train today.
I also did split jerks and got up to 195#.
Jason
Will- Ahhhhhhhhhhhhhh! You're killin' me. The silent torture is even worse. :) Nat
P.S. Blake it's so good to see you posting! I can't wait to meet your wives. We need more women power at the gym. :)
Nice job everyone today on Nasty Girls
Man today kicked my butt! I pushed myself harder then I have in awhile! It was awesome! My legs are still hurting me 5 hours later! I did Nasty Girls prescribed, except I did Jumping MU, but 135#, and 50 squats,
My time was 9:19 and for one of the first times I beat Brooke! I know that she is just a BA, but it is always nice to beat her on something that isn't a heavy lifting day!
I hope we have a night class tomorrow! If not See you thursday!
Kevin F
It was great to be back in the gym after being sick. Nice work Phil and Blake you Rocked it! Viking Crossfit HOOAH! Drink the Coolaid :)
I'm just glad to see more guys posting. This blog has been pretty estrogen filled from the beginning. So thanks for posting Kevin and Blake.
Blake- How bout your get your girlfriend Phil posting!
I did Nasty Girls today! Time i think was 15:50.(but nnot for sure) My abs kill from yesterday and my legs are hurting from today. But I still love Crossfit baby! Congrats everyone for what they did today. Will and Natalie you guys are killing me. lol Muahhh
Kevin F
Will you just made me laugh so HARD, thanks I needed that :)
will- don't forget about me being a guy too...jk what time you and mandi coming in tomorrow? i haven't seen you in forever!
Tills, I can't believe that your crew wouldn't do the bench press with you, usually bench press is something non-crossfitters will do. Maybe you should have thrown in some tricep extensions or curls. Sounds like it was a fun day at the gym, I know we had a fun workout this morning with Will and Mandy. Nasty girls is a mean workout, but as always somehow when your done you think it was fun. My time was 14:22, I think. Me and the crew will probably be there in the morning to do tomorrows WOD just not sure what time yet.
Hows that for more male posting.
Justin- Yeah we've got you posting pretty much all the time now. Figured Blake and Kevin were the ones I had to butter up to keep them posting. :) Nice job on Nasty Girls brother man! It's good to have your manly presence on the board!
I'm thinking we'll be at the 9:30 am wod. How bout you quit taking these vacations out of town so we can see you more!
Man look at all that male posting (thanks Cody I like that phrase) on the blogs. YEAH BABY YEAH!! Makes me want to growl and go out and kill a bear with my bare hands! Hmmm, kinda cold for stalking prey, maybe I'll just go pee off the porch, cuz I'm a guy and can, and call it a night!
Girls, help me!!!!!!! That's all we need is more testosterone
Nat
I am here Natalie. I believe Tessa is working tonight. Girl power!! lol Or should I say Twilight.... we would win then. lol
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