Three rounds for time of:
24" Box jump, 50 reps
185 pound Deadlift, 21 reps
30 Pull-ups.JPG)
Nice burpee's Brooke.
8 more days until Christmas!
Mark your calendars for our party on Dec. 27
We have Holiday Gift Passes at the gym that you
can give to your friends and neighbors. They are
good for 1 free week of workouts. Make sure you all
pick some up next time your in. Thanks!
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24 comments:
There IS now a 6pm class tonight (Wednesday). See some of you there!
Kevin F
I will be there for sure. Now I just need to figure out how to make a sweet profile for this blog
ill be there..
T'day a rest day.....just wanted to get a good amount of "male posting"! I'm backing Cody's play!!!
We will be there at 6pm.
OK, Where were you Justin and Brooke tonight? I was so excited to train tonight to see the night crew. You're in trouble. You too Travis! :)
Will, Mandy, Blake and Kevin did AWESOME tonight. This is a tough wod and everyone was strong and form looked great. Nice job y'all! We love that Kevin is drinking the Kool-aid with us! :)
Right on Tills, way to represent. You, as the youngsters nowadays would say, are the shiznit!
Did the posted WOD today. Nat had subbed DL weights for all of us on the board when we showed up due to the number of reps involved. Good call Natalie! So I ended up with this
3 rds for time
24" box jumps, 50 reps
140# DL, 21 reps
30 pullups
Time-14:31
Tessa I'm bummed you weren't there. I always wonder if I could have done better if you had been pushing me. You know how it is. You always feel like you threw all your cards on the table but there's no doubt you threw them all out when somebody is pushing you. Anyways, I think I should have gone with 165#. The 140# DLs definitely hurt but I think I could have managed 165# although my time would have been longer.
Good to have Mandy, Kevin and Blake there. Misery loves company!
On another positive note I was able to get more muscle ups during my warm up. I think I'm getting a handle on my mental block and my technique.
Thanks to Nat and everybody who showed up tonight. Things have been pretty stressful lately. Tonights wod and everyones company was just what I needed to lift my spirits. Viking rocks! Alright enough warm fuzzy talk. It's making me feel all icky inside.
Justin, Travis- You guys said you'd be there tonight. Wussies!!!
I take so long to write my posts (easily distracted) and I just saw your post Nat where you talk about the night crew. I'm not sure who's all on the morning crew but I'd be willing to make a wager that the night crew could smoke the morning crew on any wod that they wanted to pick. How bout it morning sissies, oops I mean morning crew. Any of you up for a little Viking am/pm crew challenge. I understand if you're scared and won't think less of you if nobody replies. :)
I'm smoked after that work out. "hey guys is my hair on fire?"
The morning crew can even count Codys crew as part of their numbers since I think they come in the morning for the most part.
I think that's a great idea Will! The only problem is most of our am crew do not blog and will never see your idea. We'll let them know. :)
Ok I know I have multiple post already but I gotta tell ya Kevin your comment got me laughing hard. I just told the kids about their Moms comment. That was freaking hiliarious. "No really is my hair on fire!" Not only does she ask once but sits up in a panic and asks multiple times beating on her head! Wish we had got that on camera! HAHAHAHAHAHAHAHAHAHA!!!!!!!!!
Ohhhhhhhhhhhhh Kevin! You will pay for that! But hey you know, maybe if you were working as hard as me you would have been on fire to.(sticking tongue out)
Nat- I'll write it on the white board tomorrow in big letters so they know that we're pulling their punk cards!
I'm pretty sure my hair was smoking but the smoke had cleared out by the time you got finished (oh crap did I just step out side the F.N.G bounds) :)
Okay now I will post my WOD. hee hee
I did the same WOD as everyone else. I did dead lifts at 95#. My time was 25:06
I am totally wiped. The last 3 days WODs have done me in. I might take a break tomorrow. Oh yeah Justin and Travis where were you? I was excited we were going to have a bunch of people there tonight. And Tessa no more christmas parties. lol Will, Blake, and Mud(Kevin) did a great job tonight. I love working out with them. They make it so entertaining. Natalie thank you for adding the class tonight. I needed it also!
Mandy- we all know that you were "smokin hot" tonight. Or were you "smokin" something else????? ;)
Will you are cut off!! ha ha ha ha ha ha
Wish I was smoking something else.j/k Natalie "girl power".
So we have smokey so who is the Bandit? You did awesome smoke as did everyone else. I hope I make good progress so someday I will be able to give at least one person a run for there money :)
That decides it. Mandy is officially christened "Smokey" and will be called thus from here on out. I have spoken so let it be done!
Smokey and the Bandit (Will) Perfect! Good one Kevin!
Must be a sign, tonight me and my crew came in late night (8pm) and did todays WOD. So are we morning crew or night crew? This workout pretty much smoked me, I needed Will and Mandy there to push me like yesterday. Box jumps were so depressing for some reason tonight. I say morning vs night and morning gets to pick the workout. Night crew gets to pick the location. Choices are Flag pole, under the bleachers, or at Viking Crossfit. Time will high noon so no one has morning or night advantage. What do you think?
BTW time for WOD as Rx 14:12
Nice time Cody and as rx'd. Impressive! Under the bleachers?! lol that kills me
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