In the spirit of my desire to make all Viking Crossfitters great runners, I offer the following post http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=motivation&conitem=3b4b1ca01e91c010VgnVCM10000013281eac____&page=1.
Thanks Steve for the link. I think we are going to add the Crossfit endurance link to our main page too. I know a lot of our clients want to start doing that to get ready for the Wastach Back race.
Today was a fun Team wod. Blake and Phil teamed up against Tessa and Travis. It was soooo close but Phil and Blake won in the end. Tough wod guys but great teamwork. Nice job! It was nice to have David and Lowell today! Cody and I teamed up with them on the wod and they did great! Nice work guys...hope to see you two again soon! If you liked todays workout, it only get's better!
As for you Will and Mandy...Being up all night fighting a big huge fire in SLC is no excuse for not being there this am. And a hurt knee? What kind of excuse is that? Haha J/K guys. See you at the game!
I am with you Travis. I have had a grin on my face ever since. That felt so good tonight. We should have won by five. Those refs have something against us. We really earned this one.
We missed some of our regulars tonight. Kaleb and Jenny, Will and Mandy, hopefully next time.
By the way we stayed after for a little bit and the other team said that was the first game they lost. So lets keep it up for the next three weeks.
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6 comments:
In the spirit of my desire to make all Viking Crossfitters great runners, I offer the following post http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=motivation&conitem=3b4b1ca01e91c010VgnVCM10000013281eac____&page=1.
Also take a look at the crossfit main page video.
Thanks Steve for the link. I think we are going to add the Crossfit endurance link to our main page too. I know a lot of our clients want to start doing that to get ready for the Wastach Back race.
Today was a fun Team wod. Blake and Phil teamed up against Tessa and Travis. It was soooo close but Phil and Blake won in the end. Tough wod guys but great teamwork. Nice job!
It was nice to have David and Lowell today! Cody and I teamed up with them on the wod and they did great! Nice work guys...hope to see you two again soon! If you liked todays workout, it only get's better!
As for you Will and Mandy...Being up all night fighting a big huge fire in SLC is no excuse for not being there this am. And a hurt knee? What kind of excuse is that? Haha J/K guys. See you at the game!
All this talk that it doesnt matter if we win, its still a good workout..
BULL..
That felt good tonight.
Travis
I am with you Travis. I have had a grin on my face ever since. That felt so good tonight. We should have won by five. Those refs have something against us. We really earned this one.
We missed some of our regulars tonight. Kaleb and Jenny, Will and Mandy, hopefully next time.
By the way we stayed after for a little bit and the other team said that was the first game they lost. So lets keep it up for the next three weeks.
Jason
Congrats on the win today guys/gals. Sorry we didn't make it today. Last nights events just ended up changing all our plans today.
The CF Endurance link would be an awesome idea.
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