Christmas "Eva" WOD
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
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Christmas "Eva" WOD
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
4 comments:
So bummed I didn't get in today... and yup you guessed it... I didn't end up getting called off tonight, so yup I'm at work AGAIN! I think this "Christmas Eva WOD" sounds like a B, so I think I'll be doing Cindy since I missed it. :) (5 rounds, 800M run are you CRAZY?)
Will, strong work on the WOD from yesterday. Yeah, there were a lot of variations... I did the one Dave had on the board (which explains the GHD situps). I totally agree with you, the L pull ups SUCK!
Jason, sorry I didn't get in today, you had to sit there all day...I said I was going to come in and then I was just WAY too tired! :( Sorry! Nice work on Cindy... 20 Rounds??????? That is unreal :)
Even though I'll be lackin the sleep, I'm plannin on coming in in the morning! (I'm gonna need the calorie burn due to the Christmas FEASTING I'll be doing!) LOL, have a good night... I'll be up for all of it:)
Tessa I will do Cindy with you!! I am not running. lol Ecspecially not 800 meters 5 times. lol Yeah, no way! Plus we did the Turkey WOD so we did a holiday one. Okay, I am trying to come up with a good excuse. lol Nighty Nite!
Okay Tessa.... I will be doing the Cindy WOD, but now not with you there. Sorry. My 4 kids, ecspecially my daughter had a melt down. Sorry!
Eva was no fun at all! I only got 3 rounds :( I have been doing crossfit Endurance at work and then doing the wods at night. I think 3 running days in a row might be a little much. The inside of my lower leg hurts so bad. Its in the middle of my calf, on the inside, right on side and below my shin, ouch :( Thanks Cody for being there today you rock! Merry Christmas everyone, thanks for everything see ya Friday :)
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