T'day @ SSFD did the Nicole: 20 min AMRAP of: 400m run Max rep pull ups The pullups were more of a strict, due to location of pullup bar used. I was happy to be able to run 8.5 -9.0 on the treadmill. Da nitty gritty ended up being: 6 rounds w/ 50 sec left couldn't finish last 400m before time. pullups: 13/10/9/8/8/9
LOL, thanks for the nice comments on the pic all! :) Call me lazy, but I decided to take another rest day today. I am WAY sore from the last couple days and decided I deserved a rest :) I'll be in tomorrow AM for the group WOD though! Hope everyone has a great day! Tills, we'll be excited to have you there in the morning if you're still coming :) Haven't seen ya since you came to the soccer game eons ago! Holy pullups on "Nicole" Steve! Nice work:)
Im loving the new blog! Hope you all like it..it's almost done. :) 30 Hip extensions 25 GHD sit-ups =12:28 The world was spinning for 20 minutes after. The GHD sit ups just mess me up. I still haven't fully recovered! Phew. Hope to see you in the am if I can find a way to get there and to my boys basketball game!
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8 comments:
This pic is sooooo ZEN...Tessa, looks like she has become one w/ the bar in this front squat. Her amazing awesomeness is crushing...I'm not worthy!!
For a second there I thought I was on the main C
rossfit sight, your awesome Tessa :)
T'day @ SSFD did the Nicole:
20 min AMRAP of:
400m run
Max rep pull ups
The pullups were more of a strict, due to location of pullup bar used.
I was happy to be able to run 8.5 -9.0 on the treadmill.
Da nitty gritty ended up being:
6 rounds w/ 50 sec left couldn't finish last 400m before time.
pullups: 13/10/9/8/8/9
Nicole today:
Amrap 20 min
400m run
Max Rep Pull Ups
6 Rounds: 31/18/17/13/13/14 106 pull ups
Treadmill not working, so slip slidin in the VCF parking lot. Got some 'agility training' too! Hooah!
LOL, thanks for the nice comments on the pic all! :) Call me lazy, but I decided to take another rest day today. I am WAY sore from the last couple days and decided I deserved a rest :) I'll be in tomorrow AM for the group WOD though! Hope everyone has a great day! Tills, we'll be excited to have you there in the morning if you're still coming :) Haven't seen ya since you came to the soccer game eons ago! Holy pullups on "Nicole" Steve! Nice work:)
1RM thruster 205#! PR!
Thanks to all you trainers who encouraged me to test myself. Would have never tried it on my own.
Remember everyone that the class is at 9:00am Saturday not 9:30am. Sorry for the inconvenience!
-Katie (the never-before-seen wife of Dave)
Im loving the new blog! Hope you all like it..it's almost done. :)
30 Hip extensions
25 GHD sit-ups
=12:28
The world was spinning for 20 minutes after. The GHD sit ups just mess me up. I still haven't fully recovered! Phew. Hope to see you in the am if I can find a way to get there and to my boys basketball game!
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