Today's WOD was a 21, 15, 9 team workout with 4 different exercises.Pullups45# Thruster44# KB swings20# Med ball CleansMove stations when everyone on team finishes their exercise.Phil, Blake, Darrell and myself were one team and we finished in 13:47.Camie, Brooke, Tessa and Eric were the other team and they finished in a little over 15min i think. Everyone worked hard and were laid out afterward. Look forward to seeing everyone on Monday morning if you come to the 6:30am class with Eric. :D
Sounds like a fun wod everyone. I'm missing the Saturday am classes, they are always so much fun. Have a great weekend!
I am stil exhausted from today's workout. I took a good nap it felt good. I came real close to puking this morning. The ball cleans are what really got me. Oh and Congrats again Tess.
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3 comments:
Today's WOD was a 21, 15, 9 team workout with 4 different exercises.
Pullups
45# Thruster
44# KB swings
20# Med ball Cleans
Move stations when everyone on team finishes their exercise.
Phil, Blake, Darrell and myself were one team and we finished in 13:47.
Camie, Brooke, Tessa and Eric were the other team and they finished in a little over 15min i think.
Everyone worked hard and were laid out afterward. Look forward to seeing everyone on Monday morning if you come to the 6:30am class with Eric. :D
Sounds like a fun wod everyone. I'm missing the Saturday am classes, they are always so much fun. Have a great weekend!
I am stil exhausted from today's workout. I took a good nap it felt good. I came real close to puking this morning. The ball cleans are what really got me. Oh and Congrats again Tess.
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