Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
(Let trailing knee gently kiss the ground on each lunge)
(Let trailing knee gently kiss the ground on each lunge)
Natalie vs. Blake
or
( The Chipmunk vs. The Abs)
Today's Class Times with Cody
0730, 0830, 0930, 1030 Women's Class
6pm Group wod with Jason
Today's Class Times with Cody
0730, 0830, 0930, 1030 Women's Class
6pm Group wod with Jason
9 comments:
Blake Said:
I win. Hands down!!!!! Ha ha ha
I mean look at that keg, who could resist!!!!
Ha Ha Ha Ha!!!! That is awesome! Ha Ha Ha!! Not sure if I will be there for the am class or the pm. For sure I will be there for one of the other. Actually looking so forward to it. I have hated not being able to be there for 4 days.
We can post now- yay!
I tried to do my best Blake imitation. haha
Sweet abs Blake, you're right...you win!!!!
It's the sultry look Blake....sassy!
Today is one of those days I say " I'm paying to do this to my self?" That was a really good work out, man did that ever kick my ace! It was good to see ya Will get better fast HOOAH. What makes the grass grow?
Blood, Sweat, and Tears makes the grass grow. That was a wonderfully horrific workout, did a little dry heaving afterwards and managed to pull out a 18:27!
See everyone in the morning for CFT!! Hoping for a 600+ score!
Oh boy! It kicked my ace also. I went in there very excited about this. And I think watching everyone else go before me, took that excitement away and got to me mentally. But they did kick butt. I completed it in the time of 29:07. The burpees were a break for me. I don't think I have ever done weighted lunges before. The first round I did 45# and the last 4 I did 35#. They were sooo hard. I was really whiney to. lol I won't be in tomorrow but I will be in Wednesday. I have to work a opening and closing shift tomorrow. It was so good to see everyone.
Every warrior knows it's blood that makes the grass grow! Sweet pics of two of our prettier folks at the gym. Close competion but gotta give it to Blake for showing so much skin!
Nice to see everybody at the gym. Kinda bittersweet cuz it's cool to see everybody gettin' some but not be able to do it myself.
haha I love the pictures! Todays workout was a killer! I am glad that I came today! My time was nothing great, but i am glad that I pushed through it! and I/m really glad that I beat Brooke! my time 16:09! sorry to hear about your arm will! get better soon buddy!
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