I never post, but I thought that Dave's picture deserved one. That's pretty funny. I'm sure you can only imagine what our neighbors think when they see him making that face while doing squats in our backyard. He's the talk of the neighborhood. I love the funny pics, by the way. I think Jason's is my favorite though. -Katie "Yes, I'm proud to be married to that guy" Chase
SWEEEEET Rockey! Your first pull up and then some! That is a milestone! I remember my first pull up, I was on a high for 3 days. :) Nice work Sounds like a fun (?) wod today. Rockey we are still working on the schedule for Monday and Tuesday...we will post it asap.
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I never post, but I thought that Dave's picture deserved one. That's pretty funny. I'm sure you can only imagine what our neighbors think when they see him making that face while doing squats in our backyard. He's the talk of the neighborhood. I love the funny pics, by the way. I think Jason's is my favorite though.
-Katie "Yes, I'm proud to be married to that guy" Chase
Bear Complex this morning! Good solid WOD after a tortuous week of fun WOD's.
5 rounds x 7 reps @95#
1 rep = Power Clean, Front Squat, Press, Back Squat, Press.
Everyone worked hard this morning, it wasn't for time and i believed everyone finished their 5 rounds.
Also this morning i got my first pullup, then proceeded to do a whole bunch more. :D
My goal was one by my birthday on the 28th of this month. MISSION ACCOMPLISHED!
See y'all Monday!
Do we have a trainer yet for Monday and Tuesday? No one on the schedule so just wanted to make sure.
SWEEEEET Rockey! Your first pull up and then some! That is a milestone! I remember my first pull up, I was on a high for 3 days. :)
Nice work
Sounds like a fun (?) wod today.
Rockey we are still working on the schedule for Monday and Tuesday...we will post it asap.
Yeah i got my first pull-up then just couldn't stop doing them the rest of the time. lol
Looks like i will be in at 6pm on Monday. :D
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