With a Ronnie Coleman Video come the obligatory Ronnie Coleman qoutes. My personal favorites:
1. "Time to bleed." 2. "Everyone wants to be a bodybuilder but don't nobody want to lift no heavy a$$ weight." 3. "Record breaking temperatures in here today."
Impressive Deadlift in the video for sure. I do have one question as far as form though. Shouldn't it be a smooth even pull on the lift rather than the jerk, for lack of a better word, that he does when he starts. Thought I remembered one of the trainers telling somebody that one day.
I am posting on this day since I missed todays. (Thurs) I did the cindy wod today. Jason said for me to get 8 rounds. But then Tessa and him pushed me through 2 more. So a total of 10. It was a great work out. Philllllllll.......... Your new nick name is "TEABAG" lol We were putting our heads together trying to think hard on a good one. I won't say who came up with that one. lol For everyone who wants to know why that is his name. Ask him!!!!! lol It will make great conversation. Good quotes Rockey! I am like hooked on finding good quotes. Kevin sent me a good one on my phone this AM. I asked Jason if I could put it on the board. So check it out! And as far as the video, did you see that freaking bar bend? Okay end book will is bugging me to show me something lol Oh yeah, Kevin that pic rocks!!!!
Did the DEADlift WOD today. My upper body is so sore. I did not write down the weight. So I am hoping I remember. 165#,165#, 170#, 170#, 170#, 175#, 165#. Then I did several practice ones. I could not get that 175# off the ground again for some reason. But I am glad I went. Steve was the trainer and great as usual. Serjio and Sweed were there also when I got there. I came in just as serjio did huge amount of weights. I took a pic with my phone. It was so cool to see him lift that. I can't remember the weight he did. Hopefully he will get on and post it.
.JPG)
7 comments:
With a Ronnie Coleman Video come the obligatory Ronnie Coleman qoutes. My personal favorites:
1. "Time to bleed."
2. "Everyone wants to be a bodybuilder but don't nobody want to lift no heavy a$$ weight."
3. "Record breaking temperatures in here today."
Just thought I would share. :P
Thanks Rockey...Ronnie is one bad mo fo!
I looked at the picture and said to my self "hey I have a shirt just like that, oh wait, that's me! :) Thanks for the great workout tonight Jason.
Impressive Deadlift in the video for sure. I do have one question as far as form though. Shouldn't it be a smooth even pull on the lift rather than the jerk, for lack of a better word, that he does when he starts. Thought I remembered one of the trainers telling somebody that one day.
I am posting on this day since I missed todays. (Thurs) I did the cindy wod today. Jason said for me to get 8 rounds. But then Tessa and him pushed me through 2 more. So a total of 10. It was a great work out.
Philllllllll.......... Your new nick name is "TEABAG" lol We were putting our heads together trying to think hard on a good one. I won't say who came up with that one. lol For everyone who wants to know why that is his name. Ask him!!!!! lol It will make great conversation.
Good quotes Rockey! I am like hooked on finding good quotes. Kevin sent me a good one on my phone this AM. I asked Jason if I could put it on the board. So check it out!
And as far as the video, did you see that freaking bar bend?
Okay end book will is bugging me to show me something lol
Oh yeah, Kevin that pic rocks!!!!
Did the DEADlift WOD today. My upper body is so sore. I did not write down the weight. So I am hoping I remember. 165#,165#, 170#, 170#, 170#, 175#, 165#. Then I did several practice ones. I could not get that 175# off the ground again for some reason. But I am glad I went. Steve was the trainer and great as usual. Serjio and Sweed were there also when I got there. I came in just as serjio did huge amount of weights. I took a pic with my phone. It was so cool to see him lift that. I can't remember the weight he did. Hopefully he will get on and post it.
I went to the gym tonight and saw some awesome numbers for deadlifts. You guys are really kicking it up a notch good job.
I did a heavier version of "Fran" today.
21-15-9
115# thruster with a 20# weight vest on both trusters and pull-ups
11:33
see ya tomorrow
Jason
Post a Comment