50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
“There are three types of people in this world: those who make things happen, those who watch things happen and those who wonder what happened. We all have a choice. You can decide which type of person you want to be. I have always chosen to be in the first group.“ -Mary Kay Ash
Make it happen!
5 comments:
My hell does every main site wod have to include upper body stuff. Aargh! Freakin AARRGGH! Friggin shoulder, AARRGGH! Yah I'm whining!
Did todays WOD as Rx'd...19:45. It was harder/took longer than I expected. Definitely getting better at running. Still have along way to go to reach "FIRE BREATHER" status.Thanks to ALL of you for your support & encouragement!
Yeah, Darrell pretty much smoked this WOD! You're definitely a "fire breather" in my book! WOW! I did the same one, as rx'd (pretty excited about that) and my time was 33:11. Running, ring dips, pushups, HSPU, ALL are my weaknesses. I would definitely say this was my GOAT WOD! My arms felt like they were going to FALL OFF! However, I was really stoked cause Cody timed my 400 M each time and my last was the fastest I think I've EVER run a 400 in a WOD... it was 1:40! (my first 400 was 1:49, and the second we aren't sure what it was:) Yeah it's definitely beatable but I was very VERY very happy with that time. After doing those HSPU I would run all day! LOL. It sounds like everyone else did awesome today! Nice work!
Cody made some adjustments to the wod for me today.
50 Deadlifts 135#
400 m run
50 push ups
400m
50 GHD situps
400m
Time 17:37 or 18:37 can't remember for sure now
GHD situps kill me. Push ups felt good on shoulder. Glad to be getting a little upper body work in. Would like to do this one healthy someday. Would play to some of my strengths. Mandy did awesome on hers. Her running is getting better all the time. Great job babe. Not to shabby on your time run times Tessa.
Tills said...did tdays WOD....
50 bar dips
400m
50 pushups nose to lockout
400m
50 HSPU (only could do two honest)had to use adjusted HSPU to finnish.
400m
27:58 min...
shoulders are toast!
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