Viking CrossFit: Sunday 2/8/09

8:22 PM

Sunday 2/8/09

| Labels: Rest Day

REST DAY

We must all hang together, or assuredly, we shall all hang separately."

-Benjamin Franklin

2 comments:

Anonymous said...: J. Tills.......

Today I did the shoulder WOD.

SP 1-1-1-1-1
PP 3-3-3-3-3
PJ 5-5-5-5-5
SP:155/165/175/175/175
PP:175/180/185/185/185
PJ:185/190/195/200/205; February 8, 2009 at 10:01 AM
Anonymous said...: You're Crazy strong Tills!; February 8, 2009 at 4:42 PM

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