Tills said.... did Freddy's Revenge t'day: 5 rounds; 185# press overhead 5 reps (press,pp,or push jerk) 10 burpees 11:14 good for shoulders!.... Ran mile 9 min. Congrats Brooke, sounds like your doin great!
Did the work out at home tonight with Will. (Well yesterdays) 65#, 95#(form, jumped to it to soon), 75#, 85#, 95#, 100#. At 100# focused on back and keeping elbows up. Good work out! Even took some pics. See everyone in the am! :)
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7 comments:
Ok, I am going to brag for Brooke since she never posts. :) She got 185# on her front squat today!!!! Most impressive! You go girl!
Congrats Brooke! And hey click on the pic. lol jk
Tills said....
did Freddy's Revenge t'day:
5 rounds;
185# press overhead 5 reps (press,pp,or push jerk)
10 burpees
11:14
good for shoulders!....
Ran mile 9 min.
Congrats Brooke, sounds like your doin great!
Todays Main Site WOd
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
12:14
Anchored floor situps.
Thighs a-burnin'
Nice work everyone! How did you do on Joshie Steve? I know you like that one :)
Did the work out at home tonight with Will. (Well yesterdays) 65#, 95#(form, jumped to it to soon), 75#, 85#, 95#, 100#. At 100# focused on back and keeping elbows up. Good work out! Even took some pics. See everyone in the am! :)
Did yesterdays front squat wod. Got up to 10# over bodyweight don't think I've done that before. Could be remembering wrong though.
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