"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Don't forget to sign up for the Provo 5k, half-marathon or marathon. It would be fun to have a lot of us go run together and wear our Viking Crossfit t-shirts! Wether you feel like you are ready or not, it would be fun to do one this spring, then another in the summer to see your progress. Check out the link in the column on the right. Post if you are planning on signing up. Just do it. It will be fun!
**Friday's class times are now posted the schedule**
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10 comments:
Zero comments? Are you serious people? LOL, where's the love? I'll be in tomorrow night at 6 pm to do J.T. Jason... I work so I MIGHT be a minute late SO I'm gonna try to sneak away early, since I'm on orientation so most likely I'll be on time :) Ready to kick butt!
Anonymous:
Well Tessa there is actually 2 comments now that you and I posted.........:)
Three.
Four.
Hey Brett. Weird coincedence on Tuesday. I have never met you, but I think I met your wife yesterday. I was walking down the street with my old high school friend DC Wright, we were surprised by a little girl shouting out to him, accompanied by her mother. When I saw we had a Brett who was going to be doing a movie about vampires. Do you know him?
Five. :) That would be crazy Steve. Turns out Jason and I knew Brett when Cody and Julia brought him to the gym for the first time. Brett- everyone knows you... you're popular guy!!!! :)
Six!!
Yeah I ended up making today a rest day!! But I plan on being there tomorrow night at 6:00p.m.
Seven. Ooooh yeaaaaah! Is seven posts enough for you Tessa? Took an active rest day today. My new CF partner at the station was making up a wod from the main with split jerks so I worked on split jerks. Seven sets of 5 with 95#. Little hard on the shoulder to do anymore weight than that but it helped ease some of the serious soreness I have from the last three days.
Tessa no JT for you. You're doing the posted wod so I can have a score of 3 wins 1 tie instead of just 2 wins. :) Looks like a fun wod. I'm guessing this is the one Jason programmed.
EIGHT!
Love bein the first and the last... but Will.. NO seven is not enough :) Oh and you better believe I'm doin J.T... I need a win here :) See ya'll tomorrow night!
NINE BABY!!!!!
Nope I am the last! Sorry to spoil the fun......:) hee hee
And TEN !!! muahhh ahh ahhh
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