5 rounds for time:
12 Overhead Squats (65/45)
7 Box-jump Burpees
Christina and Vicki. We're so happy to have more women at the gym!
"A strong woman is a woman determined to do something others are determined not to be done." -Marge Piercy
Bring a friend in tomorrow for our fun Saturday wod!
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10 comments:
Box jump burpees? That sounds a little brutal. Nice, me likee.
What are box jump burpees???
The normal part of the burpee where you jump you go up on a box instead of just jumping straight up and clapping. IT makes them far more brutal than necessary. :P
Did JT at home today 11:46 with Piked pushups instead of HSPU's also dead some handstand holds up against the wall to begin working on the strength to do HSPU. See everyone tomorrow night.
This is a wod we did at the seminar with Dutch Lowey at Park City Crossfit. A burpee box jump is a burpee and after the burpee you stand up you do a box jump, then jump off the box and do another burpee. Don't worry when you finish you will feel great and you will tell me "hey is it alright if I go run a 10k later on because I feel fine."
Yay Burpees!!!!!!
In regards to the quote...
WE GOT US SOME STRONG WOMEN UP IN THIS HOUSE!!
Nice work ladies!
See ya on saturday!
Sarah
Let's here it for the girls! whoop whoop! :)
we had some great classes tonight. I would like to welcome Melanie. She came for the first time tonight and she did awesome. Same for Cynthia and Mike you guys did great.
We also had some of the usual suspects: Will, Mandy, Tessa, Blake, Rocky. Everyone had awesome intensity and really gave max effert. Tessa did JT and really rocked it. That one as everyone knows just kills your shoulders.
Thanks everyone tonight had a lot of fun and a really great group.
Did the overhead squat, box jump burpee wod today. I thought about doing something else but decided I wanted to be part of the group so I decided against it. Somebody knows who I'm talking to. ;)
Deceptive wod, doesn't look to bad on paper but we all know how that turns out. Time of 8:38. Little short of catching Robbie. That friggin guy is an animal. Fifth round of box jump burpees was miserable. Didn't think my legs would work on the last three reps. This wod left me rolling on the floor like an overturned cockroach. Loving these short intense wods. Good job to Melanie on her first night. Hope you keep coming. Like usual everyone who showed up gave a 110%. Always awesome to see. Thanks for counting my burpees Blake. That whole double triple or whatever jumping thing was messing me up.
I keep missing out on the Saturday team wods due to work. Kind of a bummer. I enjoy the team wods. Maybe next Saturday.
I want to Thank you all for being so welcoming. It is quite intimidating when you walk in and see what you all can do. Seriously WOW.... I can't wait for that to be me...
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