"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
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"It is important that you recognize your progress and take pride in your accomplishments. Share your achievements with others. Brag a little. The recognition and support of those around you is nurturing.” -Rosemarie Rossetti
12 comments:
Please post if you are interested in coming in on Thursday. Most people take a rest day, so we are seeing if there is enough interest, if so we will try to get an am and pm class arranged. Let me know!
If I come in it won't be until the pm. But I will know for sure after the Wednesday work ut! lol It looks killer!!
This WOD looks scary!
I would like to come to an AM class tomorrow if you can get a class together. :)
I'm new but wanted to say "hello" and that I'm having a lot of fun at CrossFit so far. Even despite the post-Saturday workout hurl and amazing soreness. Hahaha. It's great to watch all of you doing the full workouts. Inspires me to get to a point where things don't have to be scaled. I know I'm not thinner yet, but I feel like I am. And I already notice my daily energy levels going up.
Thanks to everyone for the "welcome" ... see a few of you Friday.
Welcome Brett! So glad you posted. It's crazy how fast you start to feel the effects of Crossfit training- more energized, stronger, and 'tight'. Just wait...it only get's better!
Glad to have you with us!
p.s Have you signed the wall yet???? :)
Heyyyyyyyyyyy!!!! :) Loved tonights WOD, My abs are starting to kill from practicing those GHD yesterday. Wow! Excuse any typeo's. I am trying to watch Twilight at the same time I am typing. HA! Did 1000m row. 50 Thrusters 35#, and 30 gray band pullups. Time:14:01 This was my first time doing Jackie! We had such a good group tonight. Blake, Phill, Kevin, Brooke, Tessa, and I. Then Kevin brought a friend named Deseria(spelling). she rocked it her first night! She was doing full on push ups. And gray band pullups like they were nothing. And she already has a awesome squat! Hope she keeps coming. Everyone rocked it tonight. And sooooooooooo many laughs.
HEEEEEEEEEEEEEYYY! (LOL)
WOW is about all I can say about today's WOD. By the time I got to like 300 M on the row my legs were killing! Everyone was pushin me, so thanks a lot, it really kept me going :) The row is really hard on my legs, it's also hard for me to keep my breathing under control - gotta work on it I guess. Then going to thrusters!? WHA!! Jackie is just mean! Us girls did the thrusters at 35#, and boy am I glad! By the time I got to the PU I seriously felt like I was gonna hurl, I think it's on the PU cause I have to hold my breath when I go up over the bar?? Issues! Time: 11:48. Legs: DEAD! Anyhow, tough WOD. Everyone did GREAT!
Nice to meet Desiree, WE HOPE TO SEE YOU AGAIN! I can see you kickin some serious trash here pretty quick! Strong work! :)
Well, I'm sad tomorrow is posted as a rest day cause I can't make it in Friday (we'll see) or Saturday. :( So I guess I'll see ya'll Monday!
Great classes today. We had a lot of fun with Jackie and it worked out with just one rower. Everyone did really well.
Anyone that is getting really serious about the zone and found a scale at wal-mart that is about five dollars and will work just fine for what you need. That is a food scale not one for your bodyweight.
Keep up the good work. We have a lot of really great people that come to our gym and all the new people are really high quality too. This summer will be a lot of fun.
Jason
Heeeeeeeyyyyyy(snap, snap) Tonight was an awesome workout, thanks everyone. It was cool to have so many people there and to have to door open :)
Hey...I'm missing out on all the inside jokes! I gotta get to more night classes :)
Sarah did "Jackie" tonight too and she did awesome! That girl can row! Great job Sarah! You're a natural Crossfitter. :)
Cynthia, Mike and Vicki did awesome on the wod today too. Sore legs and all you came in and worked hard. Awesome!
Strong work everyone. Isn't "Jackie" just a bear? Geez.. from rowing to thrusters was not fun. The pull ups weren't fun either. .Yikes. Rx (45#) 12:45.
Love it.
What about a evening class snifff j/k
i'm taking a rest day today, have a good workout everyone
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