Make-up Day
**6:30 am and 5:00 pm classes only today**
Happy Birthday Steve! You're only as old as you feel. :)
Steve will be leaving for bootcamp the end of May. He didn't want to leave until he celebrated his big 40th birthday with all of us at Viking Crossfit. :) He's made a "Fabulous Forty" wod to do if anyone wants to try it with him.
CrossFit Games - video [wmv] [mov]
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6 comments:
WOW Steve!! 40!!! woop woop!! Hope you do something fun for your birthday. Happy Birthday!!! Need to see you at gym more. :)
When is he doing the "Fabulous Forty" wod? This could be scary. :0
Happy Birthday Steve!! The big one even! Truthfully, I never thought you were that... young, you wear it well:)
You'll have to send me the fabulous forty for this saturday's WOD. Are you gonna come and do it with us? Sounds like Mandy and Will said they would come if you do.
To Everyone else-I expect a large turnout tomorrow since there were only two classes today. Those who attended are not exempt from tomorrows...WOD!
Well I am really glad we decided to do a class tonight. We had a good turn out and Daniel McKnown came. He is a friend of Phill and Blake and a fellow officer. He really did awesome. He did the WOD rx. Daniel was a gymnast and we were able to try his hand grips they were pretty awesome.
Mandy did the 2k row and killed her old time. Melanie did shoulder press, push press, and push jerk WOD and really did well. Cynthia came in a little later and did the wallball burpee WOD. I really pushed her on her intensity and she responded well.
We even opened the door and it was great having the sum come in.
Yes loved having the door open. Phill, Blake, and Daniel did awesome on the WOD from yesterday. I have to admit watching them made me glad I already did it. Melanie is coming along so much on her weights. I am very happy for her. Cynthia sorry I had to leave, I wanted to stay and cheer you on. But it sounds like you rocked it. I did the 2k row because I have not done it in so long. I really pushed it hard. I could not stop coughing for over a hour afterwards. Anyway time was 9:47. I feel pretty good about it. I want to be in the 8 minute range though. That is my goal. I am not sure if I will be in in the morning. Will be playing it by ear on how well I sleep tonight with this stupid cold. :) Good luck everyone!!
It's Cool Mandy, Jason was a good cheerleader. NO MORE BURPEE'S!!! For at least a week My knees need to heal. They were bleeding when I left today. It better come out of my pants :) See you next week. Work tomarrow....
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