Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
This is a great wod to burn off all those chocolate bunnies you ate yesterday!!!!
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Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
This is a great wod to burn off all those chocolate bunnies you ate yesterday!!!!
10 comments:
Blake, I think this is a redeeming picture of you from the last one posted that you hated so much. :)
Thanks, NAT, it is much better. I can live with myself now. Cant wait to come in tonight and do this WOD, it is gonna hurt....BAD!!!!!
Jusitn and I have been MIA! I am gone for Spring Break and Justin is on his way to Dallas :( I have to admit...I am so glad we aren't there today! I guess I will atempt it when I return. See you in a week!
Brooke and Justin....we miss you guys! Have a safe summer in Dallas Justin, and Brooke we will see you next week! Have fun!
WOW!! Todays WOD kicked my butt. Taking the last several weeks off. Anyway I did everything RX except burpees. (knees) I could tell I have not worked out for several weeks. ugggghhhhh! Anyway time of 29:08. There were like 8-9 people there tonight and so many were new faces. Everyone kicked some Crossfit butt!! It was great to be back. Boy did I need it.
Way to get back in the saddle Mandy! Nice work! Sounds like you all had a lot of fun tonight...I'm sure there was a lot of good energy there. Keep it up!
I had a blast at the gym tonight! Mandy and Melanie were the best cheerleaders, they were encouraging everyone. I was super impressed with Cynthia, as well! Or as I have now named her, "SIN-thia", she is so fierce! (finger snap). Paul and Marty were awesome, they totally stuck with the work out and just bulled through it, way to go guys. And Brett? Great time, he'll be a super strong Vampire before we know it...
PS - had my first sweat angel tonight...
Yes and Natalie I took pics of her sweat angel. It was way cool. Even had her small butt prints. lol Its all on your camera. Jewels "you rocked"!!!!
That workout was the hardest yet. Thanks to Mandy For staying and Pushing me through. It helped so much. And Thanks to Jewels for the shoes. I Like Sin-thia.Make me feel like a bad ass. This was seriously the first time I have ever ran, I never even ran the mile in High School. I was one of those chicks who walked it. Lame... Can't wait to try this one RX. By the way I have two blisters one on each knee. These are my wounds of Glory...
Cynthia you did great!! And pushed so hard. Cody and I both agree you will be a natural runner. You were hauling some butt!!!!! And I just loved how you kept pushing yourself. You will go so far in Crossfit! Anytime I can stay and cheer you guys on just let me know. I love it!! :)
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