GROUP WOD
"Adversity cause some men to break; others to break records." -William A. Ward
What is a real crossfitter? .....click here
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GROUP WOD
"Adversity cause some men to break; others to break records." -William A. Ward
What is a real crossfitter? .....click here
5 comments:
So I could only make it into the gym Twice this week. I was so mad. "stinking work". I called Jason and Natalie. "What can I do at home"? So Jason gave me some homework. 50 push up, 50 sit ups and 50 squats for time. I broke it up into 10 of each exercise 5 rounds for time. 6.33 was the end result. I gotta say I'm pretty proud of myself. My two youngest did the workout with me. Too funny. Thanks for the support in and out of the gym.
Nice work Cynthia! It's always harder to work out at home, so I'm so proud of you for doing it and getting a great time! Did Angelina and Gabe have fun too? :)
I wanted to come in this am and help Steve, but I have sick kids. So I want to hear all about the wod today everyone. Hope ya'll had fun.
Sarah I heard you were an animal today with all the men! NICE! You're the bomb!
Sarah said...
I have to admit that I felt like a whimpy sheep walking in the lions den...but these big guys have a lot of positive energy that keeps the gym alive, so the prego had a great time with all the "bad ?&*%$."
So my calves are sooooo sore. I can't believe it. It must have been from those jumping pull-ups. Man I didn't realize what those can do to you.
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