Sarah- Congratulations on having a boy! Boy's are so much fun. That's awesome! Please keep us posted about your hubby, our prayers are with you and your family. We miss ya at the gym and will see you soon!
Congrats Sarah!!!!!!! I hope all is well. Remember to have him keep his heels down when teaching him to squat. Also never too early to start work on the kipping pull up.
Steve silly, Sarah just found out on ultrasound that she is having a boy, she hasn't had the baby yet. :) But I guess by my post it sounds like she had the baby, lol, I was just responding to her post from yesterday. Funny.
Great job today Phill and Sarah...it was fun to see you two today. You both really pushed hard and did great..nice work!
Steve you make me laugh...although I look 9 mo. pregnant, I still have A LONG WAY TO GO!! Thanks for all the concern about Glen. We actually just found out today that it was just an infection....we are stoked about the news! Congrats to Steve for going to boot camp, you are tough as nails man!! Best of Luck! Loved getting back to the gym today...ready to rock it in the mornin' Also, Thanks Nat, Jason and phil for making me feel like a champ today :) peace out. sarah
Sarah- so glad your hubby is ok. That is great news. Phew! Sometimes life can really throw you a curve ball.
Did the wod posted today...wow it was a good one. Your shoulders are already burning by the time you get to the OHS. I liked it. My time was somewhere around 7 minutes...a little slow on my OHS. Jason has been programming some good ones. :)
I did today's WOD with 95#. 7:17. My legs were like jello after. I thought it was a lot of fun though.
Had a lot of fun training today. Phill, Sarah, Sergio, and Natalie in the morning. Eric did Nancy. Blake and his sister Heather and her friend Anna. I hope I got their names right. Then Marty came in at six p.m. Great job everyone and have a great Easter weekend.
4 Rounds
7 comments:
We have all real Crossfitter's at our gym! You all rock! See some of you tomorrow am.
Sarah- Congratulations on having a boy! Boy's are so much fun. That's awesome!
Please keep us posted about your hubby, our prayers are with you and your family.
We miss ya at the gym and will see you soon!
Congrats Sarah!!!!!!! I hope all is well. Remember to have him keep his heels down when teaching him to squat. Also never too early to start work on the kipping pull up.
Any detail: Name, weight, etc?
Todays WOD:
4 Rounds
50 JPU
10 OHS (95#)
9:37
Steve silly, Sarah just found out on ultrasound that she is having a boy, she hasn't had the baby yet. :) But I guess by my post it sounds like she had the baby, lol, I was just responding to her post from yesterday. Funny.
Great job today Phill and Sarah...it was fun to see you two today. You both really pushed hard and did great..nice work!
Steve you make me laugh...although I look 9 mo. pregnant, I still have A LONG WAY TO GO!! Thanks for all the concern about Glen. We actually just found out today that it was just an infection....we are stoked about the news!
Congrats to Steve for going to boot camp, you are tough as nails man!! Best of Luck! Loved getting back to the gym today...ready to rock it in the mornin'
Also, Thanks Nat, Jason and phil for making me feel like a champ today :)
peace out.
sarah
Sarah- so glad your hubby is ok. That is great news. Phew! Sometimes life can really throw you a curve ball.
Did the wod posted today...wow it was a good one. Your shoulders are already burning by the time you get to the OHS. I liked it. My time was somewhere around 7 minutes...a little slow on my OHS. Jason has been programming some good ones. :)
I did today's WOD with 95#. 7:17. My legs were like jello after. I thought it was a lot of fun though.
Had a lot of fun training today. Phill, Sarah, Sergio, and Natalie in the morning. Eric did Nancy. Blake and his sister Heather and her friend Anna. I hope I got their names right. Then Marty came in at six p.m. Great job everyone and have a great Easter weekend.
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