Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
What's YOUR excuse again?????
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5 comments:
These athletes in this picture are amazing. My excuse of being "too tired" just seems pathetic now. Have a great day at the gym today!
The blog has been quiet the past few days...where is everyone? Anonymouses??? Sarah?? Everyone??? :)
Sara, I imagine it has something to do with the weather...
I went to the gym last night to do my workout and was surprised to see 5 people there doing the WOD. I think Blake got a PR with his C&J at 200# that guy is an animal.
Darrel it's great to see you still going strong. keep posting I am curious as to your progress
Enjoy the WOD today
It really blows me away with these guys doing a clean and jerk and they can't even rack it with their flexibility. That shows just how strong they really are.
Man, I wish my excuse was the weather...my husband keeps growing these damn tumors, which in return causes me huge amounts of stress and to be honest, I am just flat out exhausted. I know crossfit will save me, I just need to step it up. Hope to be in the gym sweating my guts out soon :) I am having a BOY by the way...
Sarah
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