Hang power clean and jerk
1-1-1-1-1-1-1 reps
Remember everyone....swimsuit season is coming up!!!! That is, if the sun would stay out. It's time to get your Zone on. Check out our Zone tab for information about The Zone diet or talk to one of the trainers. Also, bring in a friend this week. Everyone knows someone who wants to get into shape and feel better about themselves. Invite them to come in and see what Crossfit is all about. We will do the rest.... :)
What's your food personality?
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9 comments:
Ok, So I took the personality test by Carl Jung under the link posted....I score up there with Ghandi...whoohoo!
Also- under the food personalities....does that make those of us on the Zone "disciples" ???? :)
Click on the link...it's fun.
P.S. I love Clean and Jerks....come get some!
I worked with Cynthia today and she did awesome. She didn't think she would be able to do the clean and jerk and she finally got them. It was cool to see her progress from the time she first arrived. Great job today Cynthia.
Hang power c&j PR today @ 195# so I decided to do "Grace" while I was at it...3:43.
Darrell awesome job. I did 185# on my c&J. Grace is so hard that is an awesome time. That is impressive.
I went to the gym tonight for a visit. It was good to see everyone. I am ready to get going again!! woo-hoo! I went and saw Codys bars he made. I think we need those at our gym to. It was great to see his wifey to.
Hey girl, sorry I missed you at the gym...let me know if you're coming tomorrow or Friday and I will try to be there too. See ya soon! :)
Way to go, Jason...that's a good 185. That rack position is coming,but it's far from comfortable...especially the wrists.
Thanks for your help today Jason. I know you were laughing a bit inside. Those movements just don't come easy.
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