Ten rounds for time:
10 Pull-ups
10 Ring dips
Sergio has been with us for 9 months now. He is dedicated to Crossfit and has made great strides because of his hard work. He never complains about the wod on the board, he just gets the job done! Last month he got a new deadlift PR of 300#! Way to go Sergio!
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3 comments:
Matt and Angie are back! Really good to see you guys today. Along with Sergio (Power Serg!), there was a great competition today. Lots of yelling, loud music and, of course, intesity. Game faces were on and they all finished within one minute of each other. Very inspiring.
I did this WOD yesterday. It really fatigues the arms. Dips get real hard.
11:00 minutes even
How did everyone do today?
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