30-20-10
Sumo-deadlift high pulls (95/65)
GHD sit-ups or Ab-mat sit-ups
Matt and Angie are back...and with a vengeance!
Keep up the good work you two and welcome back!
"The fear is worse than the pain." -Shannon Bahr
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5 comments:
Way to go you two! I'm so glad you're back playing with us...you guys are doing great and are doing great on the Zone! Lookin' good. See you soon!
Thanks, We are glad to be back!! We got to look good in our swimwear this year:). Thanks to all the trainers for making us feel so welcome. Crossfit is the best!!
I really enjoyed this work out - I feel great! Rarr.
I'll be there tonight.
Hey good work today everyone! I saw some names and good times on the board this am. Robbie did awesome on his wod this am and I got to do the wod with Cynthia. This was a good wod, I liked it. And Cynthia....you really pushed yourself today and did all the reps! I'm so proud of you girl! A lot of Crossfit is pushing yourself mentally as well as physically. Great job!
Have fun tonight Brett and the night crew!
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