"No, it doesn't get any easier, you wouldn't want it to either" -Greg Glassman
5
comments:
Natalie
said...
Nice work today everyone!!! I'm glad I jumped in and got to workout with you all. Today you all really pushed hard on each skill to get your max reps so everyone's intensity was high. Awesome! We will do this again in a couple of months to see your progression. Hope you all wrote your times and scores down. Fun day!
Oh, and I think Erick was crowned the "King Viking" today! I forgot the crown but next time I see you Erick I will get a picture of you wearing it. :)
come now kids, don't bicker over who did the most work output:) All that matters is that we gave it our all and pushed as hard as we could. The results are most readily apparent in those that push with the most intensity and strive for continual improvement.
If I have offended anyone today by being crowned King Viking for the day, just remember that being offended is a choice...SO GET OVER IT!!:)
Good luck to Will this weekend at the CERT. Will if you get this, take good notes of the basic movements for each lift.
I'm sure no offense will be taken when they see the crown you have to wear...hahahahaha
Also, remember- most of you have been Crossfitting for less then a year, which you would be considered a "beginner" still. Crossfit is continual progression which takes time if you are doing it correctly (good form, well programmed wods, etc.) I think for the time you have all been Crossfitting you are all doing AMAZING!!!!!!!!!
5 comments:
Nice work today everyone!!! I'm glad I jumped in and got to workout with you all. Today you all really pushed hard on each skill to get your max reps so everyone's intensity was high. Awesome! We will do this again in a couple of months to see your progression. Hope you all wrote your times and scores down. Fun day!
Oh, and I think Erick was crowned the "King Viking" today! I forgot the crown but next time I see you Erick I will get a picture of you wearing it. :)
I dont know, Nat, if your going WORK OUTPUT, I think Rocky might be the "King Viking" with those scores he was throwing up!!!
But Erick I do have to say, you kicked all our trash today...you are the "MAN."
Hmmm..Work output...that might make YOU king, Anonymous, you had some pretty impressive numbers as well. ;)
come now kids, don't bicker over who did the most work output:) All that matters is that we gave it our all and pushed as hard as we could. The results are most readily apparent in those that push with the most intensity and strive for continual improvement.
If I have offended anyone today by being crowned King Viking for the day, just remember that being offended is a choice...SO GET OVER IT!!:)
Good luck to Will this weekend at the CERT. Will if you get this, take good notes of the basic movements for each lift.
have a great weekend
I'm sure no offense will be taken when they see the crown you have to wear...hahahahaha
Also, remember- most of you have been Crossfitting for less then a year, which you would be considered a "beginner" still. Crossfit is continual progression which takes time if you are doing it correctly (good form, well programmed wods, etc.) I think for the time you have all been Crossfitting you are all doing AMAZING!!!!!!!!!
Happy rest day tomorrow!
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