With a continuously running clock, do one Clean and Jerk the first minute, two the second minute, 3 the third minute......until unable to finish the reps.
(Use 70% of your max)
Brett had some nice deep overhead squats during Nancy. This picture doesn't do him justice. :)
CrossFit Central: Fittest Games Challenge - video [wmv] [mov]
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Sorry for the late post everyone. I just got back from doing today's wod (KB swings and situps) and I am still in a semi-coma from it. I used 1 pood KB and ab-mat situps, Time: 12:42. Dang! I really wanted to beat Jason's time. That 1 pood is heavy! That wod kicked my trash. Loved it. :)
If today's wod (clean and jerks with running clock) doesn't make sense, Erick and Cody will explain it to you at the gym. It's a good one!
Train hard!
Good job Brett!! Way to go! Woop woop
Learned five things last night:
Wil: Animal
Mandy: Animal
Melanie: Animal
Jason: Animal
Marty: Mammal
Marty, Marty, don't sell yourself short you are definitely a Manimal.
Remember were you started and look at the progress you have already made. You are doing awesome.
hehehe.....Lovin' our blog....so funny. :)
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