50-40-30-20-10
Kettlebell swings
Sit-Ups
Julia you look way to happy to have just finished a wod. :)
For the men...
7 exercises to make you look and feel like a man....
http://artofmanliness.com/2009/04/06/7-exercises-to-make-you-look-and-feel-like-a-man/
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10 comments:
Woohoo!! I am excited for this one.
This will be a good one!
I'm glad it's a rest day
Julia that doesn't count as a squat. You have be standing upright and then bend your knees.
Erick you whimp...why would you need a rest day? :)
Marty...haha....that's funny.
Thanks for mentioning Art of Manliness' post!
These are some funny post today. I actually really loved todays work out. It was a killer. I did the 26# kettle bell. My time was 16:04. Then after I was done I did a 1k row. Time on that was 5:15. A little longer then yesterdays, but todays work out was much harder. I want to try to get in a 1 k after each work out even if it is at slower pace. I want to really work on toning my legs more. Will made me drink some protein and milk. I gagged it down. ughhhh!! It was so awesome to watch everyone do the work out. They all did great and pushed really hard. Way to go everyone!!! Woop Woop!!!
Todays wod with 35# KB. Time of 10:42.
Had a lot of people in tonight. It was great to see Brooke again. Everyone pushed really hard. That was a fun WOD.
44# Kettlebell
9:48
Holy crap Mandy why do you have to show everyone up. KNOCK IT OFF... J/K. The work out tonight was great, I loved it. THanks for the pushing Mike and Jason it really helped. I layed on the ground a for a little while after this one....
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