"Nancy"
5 Rounds:
400 Run
Overhead Squats 15 reps (65/95)
Great job Marty!
The swim class is scheduled for April 30. It will most likely take the place of one of the evening classes. Cody and his dad will be teaching swimming techniques that will help you improve your skills. Our last class was very informative and a lot of fun. Plan on being there!
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13 comments:
Awesome Marty!! I thought I just posted lol
Mandy did you post something under a different pic? haha. I accidentaly posted Wednesday's pic for about 30 seconds. lol. Good job on your wod today (Monday).
Nancy is a benchmark everyone....you better bring it! See some of you tomorrow night.
Who's planning on coming to the swim class next week?????
I don't think I'm ready for the swim suit. OOOH SCARY... Wish I was there tomarrow night (NOT). That looks like a killer workout. I probably shouldn't have said that.
Good turnout for the 6:30am class this morning. Marty and his friend Justin, plus my friend Aaron. All did an excellent job and Aaron met Pukie the Clown and signed up!! The kool-aid was extra strong this morning with Eric in charge.
Did Nancy with 65# for the OHS (shoulders were fried from yesterday). Completed in 16:54. More people need to show up at the 6:30 class. Today was great and I need more competition without Darrell around to compete against. :D
What do you know--I'm today's poster child.
LOVE the 6:30am time. Eric was awesome and Rockey pretty much ran and squatted circles around us. Aaron and Justin were very impressive first-dayers.
I have some serious work to do on hamstring flexibility..
Nice...the 6:30 am class is rockin'! Glad to hear it! Nice work Rockey, and welcome Justin and Aaron. Keep drinkin' the Kool-aid with us, it only gets better!
Oh, and Aaron, make sure to sign our Pukie wall. :)
Good job today Marty too! :)
Great job this morning guys. I did Nancy today at about 11:30. It was so nice having the door open and it was so nice to run outside. Natalie did awesome with the push jerk pull-up WOD. How can someone so tiny be so strong.
My time on Nancy 16:09 rx. I felt like I was running so slow. It really helped my time not breaking up my overhead squats. Take care everyone you have an awesome guest trainer tonight.
Tonight was a lot of fun! It was so great to be there and see the night crew. Everyone did great and really pushed themselves through all 5 rounds. I was very impressed. Brett and I stayed and watched Erick do "Heavy Nancy"...135# OHS and runs with the weighted bag...he's crazy strong. Most impressive Erick!
A great day today at the gym. The board was full of names and great times. Good work everyone and welcome to all you new guys who came in today. Hope to you two again soon.
I really enjoyed tonights WOD. (thought my throat was on fire lol) I did 45# overhead squats and the 400 meter run. I believe my time was 25:23. (or maybe other way around) But don't quote me on that. I wrote it on my hand, but I forgot to write it down before I showered. Everyone rocked tonight!! It was so much fun. It was crazy watching Phil run with that bag. And Eric what the heck!! Craziness. I cannot wait for these antibiotics to kick in and kick this crap away. I am ready to hit this hard! Have lots of goals..... Everyone once again you did great. I love working out with all of you.
Will and Mandy I had a question about the fire academy. How did the morning class do compared to the evening class? I am interested to know how Crossfit measures up.
Jason, I will find out. :)
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