3 rounds
400 meter run
10 muscle-ups
~All workouts are scaled to individual's skill level~
Don't forget....Our Women's JumpStart class starts next Monday at 10:30 am. There is still space available. It is a great way to be introduced to Crossfit. Please tell all your freinds and family or send them this link... **NEW! Women Only Jump Start to CrossFit Classes**
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2 comments:
Running!!! Oh yeah for sure today is my rest day. Hee hee!! See you guys in the am.
I agree, Running grrrrr.... Its my rest day but I think I am going to go for a small run somewhere :(
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