Dave had a pretty cool WOD picked out today. 3 rounds 400 meter run, 35-25-15 medicine ball cleans. My thighs were burning. Time 17:10. After we went over and ate at the firemens breakfast at Cody's station. I only ate a little bit but as soon as I drank the milk it about came up. (so if I would have puked would I have been able to sign the wall?)I was still very tired from the WOD. So as soon as I felt it coming up I ran over to Cody begging for water. It was quite funny. lol Anyway thanks for inviting us Cody. And thanks for the awesome WOD Dave and putting up with my whining.
Mandy, I finally got to the gym tonight to do the DL and Pullup wod. Only used 95#. 5:30. Should have pushed harder. Sorry we couldn't make it to the Fireman's breakfast, hope you all had fun. Glad you didn't puke Mandy! :)
Natalie!! That is still awesome. I think for anyone to finish that WOD, it was a huge accomplishment. That was a arm burner for sure. Cody said they do it every year, so maybe next year. Just don't drink milk after work out.
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Dave had a pretty cool WOD picked out today. 3 rounds 400 meter run, 35-25-15 medicine ball cleans. My thighs were burning. Time 17:10. After we went over and ate at the firemens breakfast at Cody's station. I only ate a little bit but as soon as I drank the milk it about came up. (so if I would have puked would I have been able to sign the wall?)I was still very tired from the WOD. So as soon as I felt it coming up I ran over to Cody begging for water. It was quite funny. lol Anyway thanks for inviting us Cody. And thanks for the awesome WOD Dave and putting up with my whining.
ummmmm now I know I was not the only one that worked out this morning.
Mandy, I finally got to the gym tonight to do the DL and Pullup wod. Only used 95#. 5:30. Should have pushed harder. Sorry we couldn't make it to the Fireman's breakfast, hope you all had fun. Glad you didn't puke Mandy! :)
Natalie!! That is still awesome. I think for anyone to finish that WOD, it was a huge accomplishment. That was a arm burner for sure. Cody said they do it every year, so maybe next year. Just don't drink milk after work out.
I forgot to mention my hand ripped open too! Ugh.
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